Candidates' Dietary Candidates

Five candidates for the college entrance examination

1, before the college entrance examination should not be chaotic to make up, arrange for examination before the examination of nutrition.

A lot of tonics before the exam, it is easy to disorder children's endocrine, accidentally can cause lit and other issues.

2, nutrition should pay attention to balance, a reasonable match.

The diet before and during the college entrance examination should not be too greasy. It should be properly matched with meat and vegetables, two mouths of rice, three vegetables, and four fruits. This proportion is appropriate.

3, arrangements between meals should be treated differently.

At breakfast, you can focus on carbohydrates, such as porridge and rice, to provide direct nutrition to the brain. For lunch, you should add more high-quality protein, eat more amaranth, and do not need to deliberately reduce the amount of dinner. Choose some light, stomach-enriched diets and high-quality protein for night sleep.

4, choose more brains, easily digested food.

Bunao foods mainly include fish, soy products, lean meat, eggs, milk, fresh vegetables, fruits and so on. Also, be careful not to eat too much sugary foods.

5, the types of food can be enriched, cooking methods should also be more diverse.

While parents take care of their children’s usual dietary preferences, they can fine-tune tastes and food types, and try different cooking methods, but be careful to use less spicy spices.

During the college entrance examination, parents of the candidates are best able to avoid these foods when preparing diets for candidates.

1. Cold drink ice cream

Candidates are hot and eat ice cream. Although cooling, it will cause gastrointestinal inadaptation, gastrointestinal disease or stomach pain. Therefore, for the two days of the college entrance examination, try not to eat ice-cream cold drinks.

2. Salad dishes

Cold dishes are likely to have residual bacteria or germs in the cleaning process; cold dishes are well-prepared, and different dishes have different types of fungus and are prone to conflict. Even if there is no conflict, problems may arise due to insecurity.

4. Diuretic fruit

Now is the season when watermelons and melons come into the market. These two kinds of fruit are all diuretic. After going to the toilet, they will be more frequent, which not only affects the candidates' thinking, but also delays the examination time. These two kinds of eating are not easy, are likely to cause gastrointestinal discomfort and affect sleep, it is recommended that parents do not give candidates to eat.

5. Millet porridge

Millet porridge is easy to reduce people's excitement, and it is not conducive to candidates for college entrance examination. However, millet porridge or small rice is more suitable for eating in the evening, which helps sleep.

6. Red fruits and vegetables

Red vegetables can play a role in exciting nerves. Candidates before the college entrance examination are generally in a state of excitement and should reduce the intake of red vegetables to avoid excessive excitement.

7. Nuts

Greasy foods and nut foods, such as seeds and peanuts, should be eaten less, and foods that have too much sweet and buttery food should be eaten less. Some candidates would like to eat snacks when they read a book, but they are afraid that they will eat fat. For this reason, experts suggest that they may choose to eat cucumbers and fruits, which can effectively control food intake.

8. Coffee

The experts reminded candidates that they must not drink coffee during the test because the effect of caffeine can cause frequent urination and affect the candidates’ performance. Candidates can have some tea and coffee before the exam, but they must not be too strong.

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