Great heat, solar heat, food
What is the summer heat?
July 23 is a big heat. As the saying goes, “sum of small heat is not hot, and great summer days are hot.†​​High temperature and humidity are the main climate features of the Great Summer Season. Do not greet ice and cold drinks at this time. What is the summer heat? Xiao Bian recommended several kinds of food.
1, lotus root
Lotus root has the effect of strengthening the spleen and appetizers, nourishing the body and calming the nerves, nourishing blood, and replenishing qi. It is a good summer refreshing heat food in summer. Lotus root can also promote gastrointestinal motility, so as to achieve the role of spleen and stomach, eliminate inflation and Shun Qi.
To select a lotus root that is thicker in flesh and more white in color, some lotus root that is black or emits odor cannot be bought. In addition, lotus root can not be used to cook lotus root, because the lotus root burned out of this way not only sell black color is not good, the taste will be relatively poor. It is best to use a casserole, so that the lotus root taste better cooked.
2, tea
Drinking a cup of hot tea is a magic weapon to relieve the heat. Drinking hot tea can promote the opening of the pores, promote the secretion of sweat glands, and can also diuresis and help cool down. Research by British scientists shows that hot tea's ability to cool much exceeds that of cold drinks and is a leader in refreshing drinks.
Lemon with green tea, taste fresh and cool, especially suitable for summer drinking. After adding the soaked green tea to the inlet temperature, add one or two cut lemons, or add a few drops of lemon juice.
3, lotus leaf
The lotus leaf is bitter and flat, and the air is fragrant. In the summer, fresh lotus leaf rice and steamed rice, or fresh lotus leaf tea, all have the good effect of clearing away heat and dampness. The old melon fresh lotus leaves Jieshu Tang is a traditional folk dietary food in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and red bean.
The lotus leaf is soaked in water, if the choice is dry lotus leaf, then it is best to choose the sun dried leaves after sun exposure, and should not choose to dry the lotus leaf, because the drying is more prone to mold deterioration It is easy to cause damage to the body after taking it.
4, duck
As the saying goes: "anti-bitter summer eat duck." Duck meat is rich in protein and other nutrients that people desperately need in the summer, and it can prevent diseases. Duck is a waterfowl, cold sex, from the Chinese medicine "warm cold" principle of treatment to see, where the body of hot people suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema people eat more For the benefit.
When watching ducks, they had a first look at the color of the ducks. The ducks had a smooth body surface that was milky white. After cutting, the cut surface was rosy, indicating that it was a high-quality duck. If the skin of the duck skin was slightly oozing, you could see the light red or light yellow color. The dark red inside the section indicates poor duck quality. Deteriorating ducks can see many oils on the body surface, dark red or dark yellow color, grayish white, light green or light red.
5, lotus seeds
Lotus seeds can both strengthen the spleen and nourish the mind. It is a very peaceful medicine, and the lotus seeds can be refreshed. Lotus seeds have the role of pure heart and eliminate irritability, spleen and diarrhea, and can also help to calm the nerves. It has a good therapeutic effect on the summer's upset caused by the heat.
The color of the lotus seeds does represent the freshness of the lotus seed, but it does not mean that the browned lotus seed is not good. The lotus seeds that are still young and green are freshly picked and are sweeter. However, they do not have enough "powder" to taste and require longer cooking time. Lotus seeds with brown spots indicate that they have been picked for a certain period of time, and the fully browned lotus seeds are “oldâ€. The taste is not as fresh and fresh, but the taste is more “powdered†and there is no need to cook for too long. Therefore, the public can buy lotus seeds of different degrees of freshness according to their taste preferences.
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