Misconceptions during pregnancy
Many pregnant women in the family during the pregnancy will think of the law to pregnant women to add nutrients, basically every day to do some big fish food or soup with high nutritional value for pregnant women to eat, in fact, this is wrong. Supplementary nutrition is a must, but excessive intake is counterproductive. Let's take a look at the harm these three misunderstandings bring to pregnant women.
Myth #1: The more nutritious things are, the better. Strengthening nutrition during pregnancy is a must, but nutrient intake is by no means more than perfect. Too much nutrient intake will increase the burden on the body and accumulate excess fat, leading to obesity and coronary heart disease. Excessive weight also limits the physical activity of expectant mothers, resulting in a reduction in their ability to fight disease and causing difficulties in childbirth.
Myth 2: One person eats double food. Many women, after learning that they are pregnant, try hard to increase their appetite, hoping to meet the fetal nutritional needs. Almost all expectant mothers believe that as long as they eat more, the baby will be healthy. Actually, even if the pregnant mother doubles her food intake, it does not mean that the baby can absorb all the nutrients of all the foods that the mother had eaten more than before. The part of the mother who eats more food is likely to become mostly her own. The body's fat. The key to the child’s nutrition is the mother’s scientific choice of food, instead of relying on blinding to eat more.
Myth #3: If vomiting is severe, eat more snacks. Early pregnancy often has vomiting, nausea and poor appetite and other symptoms, like to eat more acid, spicy food. In order to suppress morning sickness, some expectant mothers simply eat snacks such as plums and candied fruit. As everyone knows, this does not alleviate morning sickness. Pregnancy is caused by insufficient secretion of gastric acid and a loss of gastrointestinal function. Although hot and sour foods can stimulate gastric acid secretion, they may eventually damage gastrointestinal function if eaten in large quantities for a long time. If a pregnant woman suffers from severe vomiting, she should go to the hospital as soon as possible and treat it to relieve symptoms.
Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com