Elimination of constitution of Osamu solar health regimen

Physiotherapy Xiao Han Diet Tips

Appropriate: nuts, radishes, vegetables, clams, freshwater fish, hawthorn, orange peel

"Osaka, the big cold, cold into a mass," this time the weather is cold, need to strengthen the ability to keep out the cold, so as to avoid cold cold and injury lungs, lungs main skin, lung injury is susceptible to colds, cough, dry skin, and easy qi deficiency. The lungs pass through the water channel, and the lung qi is hard to drink, and the dampness increases. Moreover, the ugly months (the last month of the winter) are Tuwang. If water and gas do not work, it is better to reduce the pain and increase the pain, help the lungs, and regulate the kidneys. Eat more food that warms the body: Goat lung (cough especially cold cough), sheep bone, chicken, grass carp, squid, squid, fennel, etc. If you have both yang deficiency, you can eat nuts. Cashew nuts, hazelnuts, pistachios, almonds, etc. can be used as essential snacks. Eat vegetables, such as radish, cabbage, celery, vegetables, etc. at each meal to avoid getting angry. Astragalus, Chinese wolfberry, coconut, hawthorn and tangerine peel can be used as ingredients for stew and soup. The frail elderly can use Cordyceps, Codonopsis pilosula, and small amounts of supplements.

Eat less: desserts, cold drinks, clams, cuttlefish, animal blood, greasy

The ugly moon is prosperous and the water vapor does not work. If you eat more sweet foods, it will make your kidneys vulnerable. In particular, there is a tendency to lose hair, and if you eat more desserts (cakes, drinks) at this time, you will “eat more and more of the pain in your bones”. Eat less salty, to raise heart, squid, cuttlefish, animal blood to eat less salty food. Greasy, cold (sashimi, cold drinks, etc.) foods can easily hurt the stomach, causing indigestion, try to eat less. The fruit is cold and cold, and the dampness is not to be eaten raw. The best way to cook in the winter is to steam the glutinous rice with steamed pears. The candied horseshoe can also be eaten during the winter. These can all be eaten. After a big meal, eat in moderation.

Avoid eating: oysters, clams, shrimp, oysters, crabs, sunflowers, kidneys

"Qian Jin Fang": "Do not eat raw oysters, do not eat frosted fruit and vegetables, do not eat oysters, crabs and shrimp worms, do not eat oyster meat, do not eat raw pepper (prickly ash), do not eat sunflower vegetables, probably eleven Avoid the same month." "Golden Chamber" said: "Winter March, do not eat pigs and Other kidneys."

Physical Fitness Osmia Sports Tips: Do It With Measure, Do Not Exhale

"Month of the winter season ... don't let the skin sweat," and during the Osamu season, although the sunshine increases, the hibernating animals are still crouching. People are also required to rejuvenate and recharge. They can exercise in moderation, because "the blood is cold and it is condensing." Therefore, to avoid the wind, it is best to be indoors, and do not sweat. The phlegm physique that eats more or less urine on weekdays needs moderate exercise at this time, except for swimming and sweating. If you have both weak and phlegm, you can do yoga, gymnastics, Tai Chi and other soft movements to fundamentally improve your physical fitness. No matter what type of phlegm, you can beat Zusanli for 1 minute every day to help the spleen and stomach and phlegm. If you encounter snow, do not miss the opportunity to fight snowballs and get back your innocence.

痰 体 Constitution Osamu Living Tips: Do not get up early to fasting, do not move for a long time, long time, before going to bed feet

“Zhongyang has interest, do not commit evil spirits, do not hurt bones,” Osamu has been in the coldest time, go out to pay attention to keep warm, especially the back of the neck and waist, feet, windy days to bring warm hats, scarves, wear thick shoe. Remind older people to dress warmer than thick, warmth when clothing is over 15cm thick, but fall, you can choose fleece, wool, cashmere and other warm good material. Sunny day after the sun in the indoor "dehumidification and stop the cold, provision of Shu Meridian." More attention must be paid to injury, not long standing, long line; early morning not fasting, the most vulnerable to cold invasion, even if only to drink a bowl of hot porridge or a cup of hot soy milk. Often pickpockets can also effectively prevent colds. In winter, the habit of getting hot feet before going to bed can effectively improve the coldness of the feet and the problems of fire on the head.

痰 体 Constitution Osamu Emotional Tips: Always cure the problem, must first cure

"Lu's Spring and Autumn Period" remarks that "everything dealing with the root causes must first cure the body." What Confucians call "self-cultivation, family harmony, ruling the country, and leveling the world" is also the reason. Only your body is peaceful, and blood is unobstructed. You The surrounding environment, your career will have a better development. In the winter season, the practice of physical and mental peace will lead to clearer minds and fewer difficulties. The phlegm and dampness should be characterized by quietness. Lao Tzu said: “Silence is pure wisdom, wisdom is wisdom.” A person can only generate wisdom when he is silent, he can sit cross-legged for 15-30 minutes before going to bed, and the spine is straight. The butt is slightly elevated, breathing naturally, listening to music or keeping silent. Every day, we must know where the miracle lies.

Physiotherapy Osamu Tea Tips

The warm and familiar Pu'er tea can warm the stomach, phlegm, and eliminate fat, and is suitable for drinking in moderate conditions during the winter. Do not drink on an empty stomach, and it is easy to feel dizzy. It is best not to drink in half an hour after a meal.

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