How much yogurt should be consumed daily
Drink up to 250 ml of yoghurt a glass of milk a day, and a cup of yoghurt at night is ideal. However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain. Therefore, in addition to infants and young children, all types of people can advocate drinking 1-2 cups of yoghurt (125-250 ml) per day as well. It is best to drink from half an hour to an hour after a meal, which can regulate the intestinal flora, and it is good for health. favorable.
At present, it has been advocated for infants and young children to drink yoghurt because the nutrients and caloric density of yogurt are relatively high. In particular, a cup of yogurt (150 milliliters) can provide 30% of the calories and calcium of infants and children, and about 10% of protein. In addition, galactose contained in yoghurt is a component that constitutes cerebrosides in the brain and nervous system, and is closely related to the rapid growth of the brain after the baby is born. In particular, diarrhea is the most common disease in infants and young children. Yogurt contains enough lactic acid bacteria, and has an appropriate degree of acidity. Changyin yogurt can effectively inhibit the production of harmful bacteria and improve immunity. It can prevent diarrhea or shorten the duration of chronic diarrhea and reduce the incidence of acute diarrhea.
However, infants and young children are special groups after all. Breastmilk should be their best food. Therefore, it is not recommended for infants under the age of half to drink yoghurt. Breast milk or formula should be used as the main ingredient. After adding supplementary food, yogurt can be given as appropriate. But do not exceed 100 ml per day. After half a year, yogurt can be given as a supplementary food, but it must be followed from the principle of less to more, from thin to thick, that is, only about 10 ml at the beginning, diluted with warm boiled water to double, observe no bloating in infants and young children, Diarrhea and other adverse gastrointestinal reactions can be gradually increased as the age of the month increases and individual tolerance. But do not exceed 100 ml per day before the age of 1 year.
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