Select foods to help ease your summer
Summer diet optimistic about heat food
Heat will weaken the appetite and digestive function of the gastrointestinal tract. This is due to high temperatures acting on the human body and conduction of high temperature stimuli to the thermoregulatory center through nerve conduction, which will have an inhibitory effect on the feeding center, resulting in reduced food intake. The effect of high temperature on gastrointestinal digestive function is mainly manifested in the weakened gastrointestinal motility, decreased free hydrochloric acid in gastric juice, and accelerated gastric emptying.
Therefore, it is best to choose some summer heat food in summer. Experts said that there are three criteria for judging whether a food can be reheated: 1. Supplement a nutrient or vitamin (especially vitamin B), or minerals (especially calcium, potassium); 2. Promote gastrointestinal function, increase the secretion of digestive juice, help digestion; 3. Increase water intake, improve water and salt metabolism, adjust appetite, maintain physical strength, and increase work efficiency.
Dogs have a moderate amount of fat
The hottest days of the year are the hottest days in the three days of the volcanic days, and it is hot and humid. The “bitter summer†that the people said was mostly happening at this time. Therefore, the summer diet should not be too terrible, eat more protein and B vitamin-rich foods. In the high temperature environment, the metabolic rate of the human body increases, coupled with the hot weather people sweating more, if the diet can not keep up, it is very likely to cause negative nitrogen balance, back pain, dizziness and other symptoms. Therefore, the intake of low-fat high-quality protein such as eggs, milk, fish, and soy products in summer should be increased in moderation. Appropriate amount of fat can increase the aroma of dishes and promote appetite, but excessive fat can cause anorexia.
In cooking, salads and sautés are the best way to eat in the summer, and they can maintain the nutrition of the vegetables to the maximum extent; supplemented with appropriate amount of vinegar, sauce, onion, ginger, garlic and mustard, can promote appetite and digestion, but also Bacteria, lipid-lowering, blood pressure regulation. Watermelon, bitter gourd, wax gourd, cucumber, gourd, tomato and other melons, fruits and vegetables have the effect of diuresis and replenishment. In addition, the diet should also pay attention to increase nutrition, food is easy to digest properly, eat less greasy and spicy food, drink less, smoke less.
Summer staple foods are best based on porridge
If there is no appetite in summer, experts suggest that you may eat more porridge. The porridge is easy to digest, it can not only help to replenish the water consumed by sweating, but also quickly add blood sugar and energy. It is the best food for the summer heat. In order to ensure nutrition, experts suggest that when porridge is done, you may wish to add some ingredients. For example, when porridge is added, beans (such as mung beans and black beans), grains (such as glutinous rice and oats), fruits and vegetables (such as watermelon rind and bitter gourd), and medicinal herbs (such as lotus leaf, honeysuckle and lotus seeds) can be used to enhance the health effects of porridge. Make vitamins and trace elements supplemented simultaneously.
Experts, Tremella porridge can Sheng Jin Runzao, Ziyin Yangfei, help treat high blood pressure and chronic bronchitis; milk porridge and preserved egg mussel porridge can improve the treatment of vascular sclerosis, hypertension; broad bean porridge can help treat edema And chronic nephritis; lotus leaves porridge can relieve heat, thirst quencher detoxification, clearing the stomach and intestines, can cure jaundice pain; lotus porridge on diarrhea, insomnia, etc. have a certain therapeutic effect; red bean porridge with kidney, eliminate edema, rule beriberi The function; melon porridge beneficial water swelling, thirst and fluid effect, can lower blood pressure.
In addition, a lot of sweat in the summer will cause a large loss of salt, so that the formation of gastric acid in the blood chloride reserves required to reduce, thus affecting the production of hydrochloric acid in gastric juice, is not conducive to the absorption of iron and calcium, so it is necessary to add moisture and salt. The hydrating soup tea beverage is a good choice. Soups contain a lot of water and organic salts such as sodium, potassium, magnesium, etc., while tea can refresh and relieve fatigue. However, these hot tea soup can only play the best solution, because warm tea can reduce body surface temperature by dizzy sweat glands 1 ~ 2 °C, cooling effect is much better than cold tea.
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