Summer porridge should be used to add wet ingredients
Congee is suitable for cleaning
Summer health, clearing is very important. In the casserole porridge, the taste of seafood is the most attractive. How to make it clear and delicious? This simple and easy-to-make "pumpkin crab porridge" is a combination of both casserole porridge. "Pumpkin crab porridge" is simple and easy to do, the practice is to first cook the pumpkin velvet, and then when the porridge is good, the crab meat crab with put, that is cooked to eat, delicious, bright orange, yellow to sell The porridge is eye-catching.
When you make this porridge, you need to use a large fire to boil, then change to a slow fire, boil it, let it cool and serve immediately. This hot summer porridge has the effect of pure heart and purging fire, it can nourish the stomach while supplementing moisture, and it is gentle. Conditioning the body is a good way to keep your health in summer and is best for summer consumption.
Some experts suggest that summertime supplements cannot be excessively violent, especially for those who are physically weaker, warm and heavy porridge is not suitable, and it is easy to cause irreversible damage. In summer, it is only appropriate to “supplementâ€, that is, to use foods or medicines that can supplement the body and produce body fluids and relieve thirst and relieve summer heat to supplement the body's deficiencies. Mainly to eat fresh fruits and vegetables and medicine calm, cool drugs, in order to achieve the balance of yin and yang in the body. Therefore, at home cooking casserole porridge, choose duck, chicken, fungus, mushrooms, mushrooms, etc., add to the casserole porridge, which is a good choice, while the fish crock porridge such as water fish as the main raw material is not in the summer Too suitable.
A lot of "heat and dampness porridge" that are clearing away heat and weathering belong to the old porridge and can be used to make casserole porridge at home. According to experts, the main ingredients of porridge are dried vegetables, fish, gourd, glutinous rice, etc. This type of congee can also be made at home, and it is relatively simple and convenient to cook. It just needs to be boiled in the way of cooking porridge. You can.
In addition, there are a lot of raw materials that spread to the people, such as red bean, lentils, raw and cooked glutinous rice, citrus aurantium, red peony, Chuanxiong, kapok, and so on. Casserole porridge, rice gas help, the most beneficial to the treatment of the spleen and stomach, in addition, melon, fresh lotus leaves, better summer heat, Lee urine and so on. Therefore, when cooking casserole porridge, according to the individual's constitution, appropriate addition of these raw materials will also be conducive to healthy summer health.
Two casserole porridge beneficial nutrition
In addition, another feature of summer is sweating, energy consumption, if you do not get enough water to supplement and injure, people generally have varying degrees of weight loss. At the same time, when people arrive in the summer, they often feel anorexia and fatigue. This is due to the high temperatures in the summer, the loss of water after sweating, the blood flow from the blood vessels to the surface of the skin, the relative decrease in blood in the gastrointestinal tract, and the imbalance in the body. Nutrition experts believe that the hot season must pay attention to diet regulation, take appropriate food supplement measures, and supplement the nutrition through eating porridge is a good choice.
Among the casserole porridge, there are two common porridges that are quite nutritious and suitable for drinking in the summer. First, the crab porridge has the effect of nourishing yin and enriching blood, and is used for nourishing and strengthening the body. It is mainly used for consumptive labor, body deficiencies, and frequent urination; crab porridge has the effect of eliminating edema and spleen by appetizing, and is mainly used for debilitation and mental deficiency. Loss of appetite, etc.; another is pheasant porridge, it can play a role in expanding blood vessels, resisting platelet aggregation, nourishing liver and kidney, Qi and blood.
In addition, some people prefer to add some herbs to increase their nutrition when they make casserole porridge at home. Experts suggest that there are herbs in the formula that can not be eaten directly, you can first cook the Chinese medicine into a concoction, filter out the precipitate and then add rice or noodle porridge, or first research into a powder of traditional Chinese medicine, re-entry porridge with rice and cook; If the ingredients in the porridge are larger in shape, they should be handled by a knife maker first and then porridge in a pot to make the porridge thick and thick.
Conductivity Meter,Compact Conductivity Meter,Smart Conductivity Meter,Smart Portable Conductivity Meter
INESA Scientific Instrument Co., Ltd , https://www.inesarex.com