The effect and effect of pumpkin (powder)
Pumpkin is rich in nutrients and comprehensive. The fruit contains sugar (including starch, glucose, pectin, fructose, pentosan, mannitol, other dietary fiber, etc.), vitamins, protein, various amino acids, fat and other ingredients. Among the three major thermogenic nutrients, pumpkins are mainly carbohydrates and have low fat content, which is a good low-fat food. Pumpkin contains rich inorganic salts and trace elements, which play an extremely important role in maintaining the health of the body. Pumpkin is also rich in potassium, calcium and magnesium, while the sodium content is low, and the trace elements are rich in selenium, iron and zinc. As a high-calcium, high-zinc, high-iron, low-sodium food, pumpkin is especially suitable for middle-aged and elderly people with high blood pressure, which is beneficial to prevent osteoporosis and prevent high blood pressure. The amino acid analysis of pumpkin powder by Huo Xiaoqiong et al. showed that the pumpkin contains 17 kinds of amino acids required by the human body, among which the essential amino acids such as lysine, leucine, isoleucine, phenylalanine and threonine are higher. Its carotene content is 8 to 20 times that of watermelon, which is a good source of vitamin A. In addition, pumpkin also contains functional ingredients such as fenugreek, pumpkin seed, soluble fiber and mannitol. The calories produced by pumpkin are comparable to those of wheat and corn. The protein content is equivalent to that of kidney beans and amaranth. The content of vitamin A is equivalent to that of tomato, and the content of vitamin C is higher than that of cucumber.
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The health function of pumpkin in ancient China has a record of the therapeutic effect of pumpkin diet. In the "Compendium of Materia Medica", Li Shizhen put pumpkin and ganoderma together, saying that it has Buzhong, Buganqi, Yixinqi, Yifeiqi, Yijing The role of Qi, where long illness qi deficiency, spleen and stomach weakness, shortness of breath, diarrhea, edema and edema should be used. Recent studies have also shown that pumpkin has a variety of therapeutic health effects, especially as a special effect nutrition and health food for prevention and treatment of diabetes.
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1 Hypoglycemic function pumpkin is one of the traditional hypoglycemic foods in China. In the 1970s, Japan reported the use of pumpkin powder to treat diabetes. Over the years, many researchers have been working on the research of pumpkin prevention and treatment of diabetes. It is suggested that pectin, cyclopropyl amino acid and trace elements zinc and chromium (Cr) in pumpkin may play a major role in the prevention and treatment of diabetes in pumpkin. The chromium content of pumpkins ranks first among all kinds of vegetables. Cr is one of the essential trace elements in the human body. Trivalent chromium is the active center of glucose tolerance factor (GrP), which stimulates glucose uptake and helps maintain glucose tolerance. Chromium deficiency in human body is one of the causes of hypertension and coronary heart disease. Chromium can not only inhibit the production of malignant tumors in the body, but also promote the release of insulin in the body, so that the insulin secretion of diabetics is normal, which is very effective for lowering blood sugar. Cyclopropyl amino acids can promote insulin secretion, enhance the sensitivity of insulin receptors, and activate glucose enzymes to accelerate glucose conversion and lower blood glucose levels. In addition, pumpkin is rich in pectin, which can reduce postprandial blood glucose and blood insulin levels. At the same time, pectin has a satiety effect, which can improve the patient's hunger, so that it can control and assist in the treatment of diabetes and its complications. Therapeutic food. In addition, Zhang Yongjun et al. isolated the pumpkin polysaccharide from the pumpkin and determined the hypoglycemic mechanism of the pumpkin polysaccharide through animal experiments in mice. Clinical trials have shown that diabetic patients eat 100g of pumpkin powder every day. After 10 days, the patients have improved to some extent, and some even healed. At present, pumpkin powder has been regarded as a "buster" of diabetes.
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2 Reduce blood lipid function Separate and extract pumpkin polysaccharide from pumpkin, and prove that pumpkin polysaccharide can significantly reduce TG, Tch and LDL in serum of diabetic mice. Serum TG, Tch and LDL are the promoting factors of atherosclerosis, especially elevated LDL is a risk factor for myocardial infarction. The chemical composition of pumpkin polysaccharide contains a large amount of uronic acid and has more negatively charged acidic genes. Therefore, it is speculated that pumpkin polysaccharide may have a phospholipid-like effect, which can clear cholesterol and prevent arteriosclerosis. In addition, the negatively charged pumpkin polysaccharide at physiological pH can be combined with LPL and released from the arterial wall to the blood, promoting the degradation of chylomicrons and VLDL, and preventing cardiovascular diseases such as hypertension.
3 Cancer prevention and treatment Pumpkin contains some alkaloids, fenugreek base, pumpkin seed alkali and other physiologically active substances, which can eliminate and catalyze the decomposition of carcinogenic nitrosamines and effectively prevent and treat cancer.
4 Detoxification, liver and kidney function The pumpkin is rich in pectin. Pectin has excellent adsorption performance, can bond and effectively eliminate the bacterial toxicity and the influence of heavy metals and radioactive elements in the body, and has the effect of resisting environmental poisons. It has a significant effect on patients with peptic ulcer disease. The pumpkin contains potassium salt, water and a small amount of sodium salt, which can enhance the secretion ability. It has a good effect on accelerating the dissolution of kidney stones and bladder stones when the prostate and liver are inflamed. In addition, pumpkin powder has certain effects on the treatment of hepatitis, liver cirrhosis, kidney disease and other diseases, because the yellow-green vegetables such as pumpkin contain ingredients that can damage harmful substances such as pesticides and nitrite in food, which can help the liver and kidney function to weaken. The patient enhances the regenerative capacity of his liver and kidney cells. According to recent research by the Japan National Cancer Prevention Center, eating yellow and green vegetables such as pumpkin and cauliflower every day can reduce the incidence of lung cancer and reduce the mortality rate of lung cancer.
5 Antioxidant and visual function functions Pumpkin is rich in vitamin E and β-carotene. Vitamin E has a strong anti-oxidation effect, can effectively protect the body from some oxygen free radicals and peroxides, and may have a certain anti-aging effect. Β-carotene can be transformed into vitamin A (VA), which has important physiological effects on the human body. VA plays an important role in protecting vision, preventing eye diseases, maintaining the health of human epithelial tissues, and promoting children's growth and development. VA has an important physiological role in maintaining normal vision and eyesight, promoting bone development, and anti-cancer and anti-cancer aspects of the body. As a source of VA in food, pumpkin food is economical compared to animal foods such as liver and egg yolk. According to reports, among the people who eat pumpkins, the elderly over 80 years old can still maintain good vision and can read newspapers without wearing glasses.
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