Anemia in women eats 8 kinds of blood-enriched food
Nowadays, more and more people pay attention to the maintenance of their own bodies. People often start with blood supplements, especially for female friends. How can a reasonable amount of blood be added to make them more spiritual? Well, let's take a look.
1, donkey hide
Since ancient times, donkey-hide gelatin is a blood product, taking ejiao has a very good help for blood and beauty. Can achieve blood, menstruation role. Anemic people tend to have a pale complexion. After taking donkey hide, they can make the face appear bleeding and the skin will look very delicate and shiny.
2, red beans
Under normal circumstances, black and red food can help blood, red beans are also well-known blood ingredients. In the physiology period female, eat some red beans properly, can absorb iron element, have very good effect on menstrual blood. Li Shizhen praised Red Bean as the “Valley of Heartsâ€, with particular emphasis on its role in raising the heart, the smooth running of the heart, the very good help for the generation of blood, and the ability to effectively perform qi and health care.
3, spinach
Spinach is a common blood-supplemented vegetable. Eating spinach can help with blood. In the winter, eating spinach can promote blood flow. At the same time, vitamin C and carotene in spinach can well regulate the body's cells and have a certain preventive and therapeutic effect on all kinds of hemorrhagic diseases. For anemic people, it may be appropriate to eat some.
4, peanuts
Eating peanuts also has a good effect on blood supplementation. Iron in peanuts can boost blood. In the layer of peanut red epidermis, glycerides, sterol esters, have a very good help to promote bone marrow hematopoiesis, effectively improve the quality of platelets, also have a certain role in improving capillary permeability. Can timely and effectively play a role in hemostasis for various bleeding diseases and help the body to make blood.
5, 枸æž
The wolfberry is not only a food ingredient but also a medicinal ingredient. The wolfberry food has very good help for the health care body and can effectively supplement the kidneys. It also has a good tonic effect on the liver, which can indirectly achieve the effect of blood. If conditions permit, you can eat wolfberry and red dates, which is more effective for blood.
6, black sesame
Chinese medicine practitioners often say that black and red foods have the effect of supplementing blood. Black food enters the kidney, which helps the kidneys to breathe. Kidney essence, refined marrow, myeloid blood. Therefore, the blood is basically the kidney. As for the red food blood, the actual result stems from "to complement the shape, complementary color." Sesame into the liver, kidney, lung, spleen, there is blood and eyesight, students know milk, Yigan hair growth effect. Eating sesame can promote the function of kidney blood, liver blood and spleen blood.
7, red dates
Stomach and spleen, blood and soothe the nerves; can nourish the heart and lungs, harmony and health care, and promote fluid, customs clearance, help twelve meridians. About blood deficiency, facial whiteness, qi and blood have a good maintenance effect.
8, liver
People who suffer from blood deficiency syndrome and iron deficiency can usually eat more pork liver and spinach.
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