Computer family's best health menu
Do you work with computers at least 8 hours a day? Do you often stay up late and use "junk food" for your food? Do you have eye fatigue, back pain, etc.? If the answer is yes, then you must adjust yourself. It is important to add nutrition and refresh your diet menu. Among them, the three major aspects of brain care, eye protection, and calcium supplementation are the most critical.
Part (a) Understanding Brain Elements
Fat is the primary substance of brain. It plays an important role in exerting complex and delicate functions of the brain. Representative foods include nuts, sesame seeds, and animals raised in natural conditions. Protein is the material basis of intellectual activity and is the main substance that controls the excitement and inhibition processes of brain cells. Representative foods include lean meat, eggs, fish, etc. Carbohydrates are the source of energy for brain activity. After it is broken down into glucose in the body, it becomes an important energy source for the brain. Typical foods include grains, brown rice, brown sugar, and cakes. Adequate vitamin C can make the brain more flexible, more sensitive, and increase IQ. Typical foods include fresh fruit, yellow-green vegetables and so on.
B vitamins are an assistant to intellectual activity. Including vitamin B1, vitamin B2, folic acid, etc., when the B vitamin is severely deficient, it will cause mental disorders, easy irritability, lack of concentration, it is difficult to maintain mental stability. Representative foods include mushrooms, wild vegetables, etc. Nuts contain a lot of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins, and are often eaten, which is very beneficial to improve the nutritional supply of brain.
Shiitake mushroom
It has obvious curative effect on hypertension and arteriosclerosis, and it has the effects of eliminating fatigue, refreshing, stabilizing the spirit, preventing anemia and cancer.
egg
Rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is an indispensable substance in the metabolism of the brain. In addition, eggs containing more acetylcholine are required for the brain to complete its memory.
Fish
It can provide abundant proteins for the brain, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc. They are all important substances that constitute brain cells and increase their vitality.
Lily
Rich in protein, fat, calcium, iron, vitamin B1, these are substances needed for brain metabolism, so it is called "brainfood".
onion
The substance containing anti-platelet aggregation can dilute the blood and improve the blood supply to the brain. It is beneficial to eliminate psychological fatigue and excessive stress. Eating half an onion every day can receive a good brain effect.
Millet
Contains rich protein, fat, calcium, iron, vitamin B1 and other nutrients, known as the "brain staple food." Millet also has the effect of preventing neurasthenia.
Longan
Tonic heart and soul, soothe the nerves. Anything that causes forgetfulness, insomnia, palpitations, and mental decline due to deficiency of heart and spleen can be adjusted by taking longan.
grapefruit
Contains large amounts of vitamin A, vitamin B1 and vitamin C, which are typical alkaline foods and can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating often can make people energetic and have the effect of refreshing the mind and promoting memory. In addition, oranges, lemons and other similar effects.
Part 2 Understanding eye protection elements
Vitamin A and beta-carotene help make up liver and eyesight and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals. Plant food can only provide the original vitamin A. Beta-carotene is mainly found in green and yellow fruits and vegetables such as carrots, tomatoes, cabbage, leeks, apricots, and sweet potatoes.
Vitamin C is also very beneficial to the eyes. Vitamin C content in the human eye is several times higher than in the blood. With age, vitamin C content decreased significantly, lens malnutrition, over time will cause lens degeneration. Therefore, we must eat more vitamin C-rich vegetables and fruits.
Solution Disinfectant,Povidone Iodine Disinfectant,Livestock And Poultry Disinfectant,Animal And Poultry Environmental Disinfectant
Shangqiu Meilan Biological Engineering Co.,Ltd , https://www.melanvaccine.com