Five types of food can prevent pediatric colds
Although influenza is one of the most common diseases in children, the influenza that prevails in winter is more invasive and harmful to children than the common cold. Therefore, the care and prevention of pediatric colds has its own characteristics. It cannot be used by adults. Methods and methods of care to treat.
Diet: Use food to increase resistance
Breast milk. Breast milk is not only the best food for children's physical and mental development. And it has the effect of preventing colds.
Rich in vitamin A foods. According to children scientists, the lack of VA in children during winter and spring is a major incentive for respiratory tract infections.
VA-rich foods include carrots, leeks, spinach, pumpkin, red and yellow fruits, animal livers, and milk.
If necessary, oral VA preparations can be used. The daily dosage of infants is 1500-3000 units, and the daily dosage of children is 3000-5000 units.
Zinc-rich foods. Zinc is the "killer" of many viruses. Eating more zinc-rich foods in the high-cold season can help the body resist the cold virus because it can directly inhibit the proliferation of the virus.
Meat, seafood and poultry contain the most zinc. In addition, various types of beans, nuts, and various types of seeds are also preferred zinc-containing foods.
Vitamin C-rich foods. VC can indirectly promote antibody synthesis and enhance immunity.
All kinds of fresh green leafy vegetables and various fruits are good foods to supplement VC.
Iron-rich foods. The lack of iron in the body can lead to impaired production of T-lymphocytes and B-lymphocytes and reduced immune function, making it difficult to fight cold viruses. Animal blood, milk, eggs, spinach, meat and other foods can make up iron.
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