Is it good to drink salt water on an empty stomach in the morning?
Some people think that drinking salt water in the morning can effectively prevent constipation, but it is not good for healthy people to drink salt water in the morning.
Many people think that drinking light salt water is good for your health, so you will drink light salt water in the morning.
This understanding is wrong. The study found that people do not drip during the whole night's sleep, but breathing, perspiration, and urinary tract are still in progress. These physiological activities consume a lot of water. If you get up in the morning and drink some boiled water, you can quickly dilute the blood and correct nighttime hypertonic dehydration. Drinking salt water will aggravate hyperosmolar dehydration and make people more dry. What's more, morning is the first peak in human blood pressure. Drinking salt water will make blood pressure higher. However, patients with diarrhea have more sodium loss in their bodies. Drinking brackish water will benefit the body.
suggestions:
What do you drink?
Fresh boiled water is the best choice. The boiled water is the natural state of the water that has been boiled after being processed by multiple layers of purification. The microorganisms in the water have been killed at high temperatures, and the calcium and magnesium elements in the boiled water are beneficial to health. Studies have shown that hard water containing calcium, magnesium and other elements have the effect of preventing cardiovascular disease.
The first glass of water in the morning is best not to drink juice, cola, soda, coffee, milk and other beverages. Most carbonated beverages such as soft drinks and cola contain citric acid, which accelerates the excretion of calcium in the metabolism and reduces the content of calcium in the blood. Long-term drinking leads to calcium deficiency. While other beverages have a diuretic effect, drinking in the morning can not only effectively supplement the body's lack of moisture, but also increase the body's demand for water, instead causing the body to lack of water.
2. What temperature?
Some people like to drink ice water from the refrigerator after getting up in the morning and feel that this is the most refreshing thing. In fact, drinking this kind of water in the morning is not appropriate because the gastrointestinal tract has been empty. Excessively cold or too hot water will irritate the stomach and cause gastrointestinal discomfort. Drink water in the morning and drink the same amount of boiling water as room temperature. Drink cold warm water when the weather is cold to minimize gastrointestinal irritation. The study found that boiled water that has been boiled and then cooled to 20-25°C has specific biological activity. It is relatively easy to pass through the cell membrane, and it can promote metabolism and enhance the body's immune function. Those who are accustomed to drinking warm and cold boiled water have a higher activity of deoxygenase in the body and a good metabolic state. The accumulation of lactic acid in muscle tissue is reduced, and it is not easy to feel fatigue. Be sure to cover the water when you dry it the night before, because the water will lose its activity if exposed to the air for too long.
3. How much does it drink?
A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) per day. If there is a lot of exercise or the weather is hot, the amount of drinking water will increase accordingly. When you wake up early in the morning, it's a crucial moment for your body to replenish your body with water. It's best to drink 300ml of water at this time.
4. How to drink?
Drinking water in the morning must be an empty stomach, that is, drinking water before eating breakfast, otherwise it will not be effective in promoting blood circulation and flushing the stomach. It is best to drink water in a small mouth, because drinking too much water is very unfavorable to the body and may cause blood pressure and brain edema, leading to headaches, nausea and vomiting.
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