Is it good to drink milk on an empty stomach?
As a natural nutritious food, milk can be consumed on an empty stomach. However, from a nutritional point of view, drinking milk on an empty stomach is not a good way to absorb nutrients. The human body's energy mainly comes from the three major nutrients of sugar, fat and protein. Among them, sugar provides more than two-thirds of the energy needed by the human body. Protein is a nutrient used to repair human tissues. It is generally not used as a source of calories. Only when the source of sugar and fat in the body is insufficient, can proteins be converted into energy and consumed. Drop it.
Milk is a food with a high protein content. In the early morning, the human stomach is empty. When milk is eaten on an empty stomach, the protein will be forced into energy consumption in the absence of sugar and fat. It will not be able to play a greater nutritional role. This is a huge waste of milk. . Some people may also experience abdominal pain, diarrhea, and other symptoms. This is because there is very little lactase produced in the body. They drink a lot of milk on an empty stomach. Lactose in milk cannot be digested in time, but is instead decomposed by the bacteria in the intestine, producing a lot of Gas, acid, stimulate intestinal contraction, abdominal pain, diarrhea.
In addition, when drinking milk on an empty stomach, milk stays in the stomach for a short period of time and cannot be fully enzymatically digested. It quickly enters the intestines and affects the digestion and absorption of milk. Milk has a hypnotic sedative effect. In the morning it is people who are energetic to study and work. After drinking milk, they make people feel lethargic. On the contrary, they are unfavorable for study and work. Therefore, it is best not to drink milk on an empty stomach in the morning.
To change this situation, first of all, do not drink milk in the morning fasting, but instead change to drink milk 1-2 hours after breakfast, the stomach has food to prevent the shortcomings of drinking milk on an empty stomach; second is to eat some starch-containing before drinking milk More foods, such as steamed buns, etc.; Third, when you drink milk in the morning, you must eat some foods containing starch, rice, bread, biscuits, snacks, and other starchy foods. This can make milk stay in the human stomach longer, and milk and stomach juice can Enzymatic hydrolysis occurs fully so that the protein can be well digested and absorbed.
What time is good for drinking milk?
It is best to drink milk at night, because milk contains a biodegradable L-tryptophan that causes people to sleep, and trace amounts of morphine substances. These substances have certain sedative and hypnotic effects, especially L-tryptophan It is the main raw material for the synthesis of hydroxy color in the brain. Serotonin plays a key role in brain sleep, it can temporarily inhibit the brain's thinking activities, and make people want to sleep without any side effects, and milk is absorbed on the stomach wall. Calcium in milk can also remove nervousness, so it is more useful for the elderly to sleep, so drinking milk at night is good for people's rest and sleep.
Onsite Oxygen Cylinder Filling System
Oxygen Cylinder Filling System
With PSA principles, ETR oxygen cylinder filling system can produce 93%±3% purity oxygen gas from compressed air directly. ETR oxygen cylinder filling system is consisted of Atlas screw air compressor, refrigerated air dryer, compressed air filter, air buffer tank, ETR oxygen plant, oxygen buffer tank, oxygen booster, cylinder filling station and HMI control cabinet.
Compressed air is purified through the air dryer and filters to a certain level for main plant to work with. Air buffer is incorporated for smooth supply of compressed air thus to reduce fluctuation of compressed air source. The plant produces oxygen with PSA (pressure swing adsorption) technology, which is a time proven oxygen generation method. Oxygen of desired purity at 93%±3% is delivered to oxygen buffer tank for smooth supply of product gas. Oxygen in buffer tank is maintained at 4bar pressure. With an oxygen booster, the oxygen pressure can be to 150bar and fill in cylinders.
Onsite Oxygen Cylinder Filling System,Oxygen Refilling System ,Oxygen Cylinder Filling,Oxygen Refilling Machine
Hunan Eter Medical Co., Ltd. , https://www.eter-tech.com