What to eat for breakfast is the most nutritious in life
1. Papaya stew cheese
Ingredients: Papaya, 2 cups of fresh milk, 3 protein, amount of crystal sugar, a little vinegar
Practice: Cut the prepared papaya half in half and remove the pulp. Then put the pulp of the papaya into a small piece of juice machine. Then boil the milk until it's just boiling, put it in rock sugar and cook it until it cools. Beat the protein well and put in the appropriate amount of milk and vinegar. Stir gently and put it in a small bowl with a sieve. Then cover the bowl with plastic wrap and steam over steam for about 30 minutes.
When you eat, you can pour the papaya prepared in advance into the cheese, or you can put it in honey and eat it according to your personal preference. This breakfast has white and tender skin, oxygen, anti-aging effects, in addition to dilute spots, breast enhancement and whitening.
2. Pineapple ham and egg
Ingredients: bagel, pineapple, ham, egg
Practice: First cut the sliced ​​fruit in half and then put it in the oven for about one minute, take it out and use it; then fry the eggs and ham with a pan, put the egg and ham on the incision of the fruit, and finally add the pineapple slices. The other half of the cake on the back cover is served.
Pineapple ham egg baked fruit This breakfast has a solid texture, low calorie characteristics, and this breakfast food is very simple, the production method is also very time-saving, the entire production process does not exceed five minutes. And the pineapple taste of the pineapple is just right for the taste buds to gradually wake up, and with a glass of juice, you can make your morning full of vitality.
3. Avocado milk
Ingredients: Avocado 1 / 4, a glass of milk, a little honey
Method: After peeling the avocado and seeding, take a quarter into the juicer, and then put milk and honey in turn. Finally, start the juicer and mix the ingredients until the cup is ready.
What is the most nutritious food in the face of breakfast? Avocado milk is the ideal choice. Avocado with “Eastern cream†has very good nutritional value. In addition, although the avocado's calorie content is high, the fat contained in the avocado is a unitary unsaturated fatty acid and an essential fatty acid that are beneficial to the body. At the same time, it is also rich in vitamins in avocado, so it has a good cosmetic and anti-aging effect. .
4. Fruit juice
Ingredients: Two kiwifruit, a little honey, half a cup of cold water
Method: Cut the prepared kiwi fruit with a planer knife, then put it in the juicer together with water and honey. Start the juicer for about one minute. After the kiwifruit is made into small pellets, it can be put into a cup for drinking.
In the kiwifruit contains a lot of vitamin c, in addition to the effectiveness of the local whitening, but also has a good throat care and liver protection effect. And kiwifruit is a fruit that many people like to eat. It is not only because of its sweet and sour taste, but also the rich vitamin c contained in it can make people have a good look.
Faced with the most nutritious questions about what to eat for breakfast, these breakfast recipes are good choices. You can add some nutritious foods to your personal preferences.
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