What do women eat during the menstrual period?
Knowing what a woman eats during menstruation is good, it can effectively relieve the symptoms of various menstrual disorders, but also can add a variety of nutrients. In particular, women with menstrual discomfort should be aware of what women eat during menstruation, so as to better relieve menstrual symptoms.
1. relieve dysmenorrhea fruit
Many fruits in our daily life are very beneficial to menstrual women, especially for women with dysmenorrhea and other symptoms during menstruation, they should eat more fruits that can relieve dysmenorrhea and other symptoms. Such as dates, apples, grapes, pears, tomatoes, etc., these nutrients contained in the fruit have a good alleviation of dysmenorrhea. General dysmenorrhea occurs during menstruation and before and after it. Severe patients will also experience nausea and vomiting, cold sweating, cold hands and feet, and even fainting.
Like dates and apple fruits contain large amounts of vitamin C, in addition to glucose and abundant minerals that are more easily absorbed by the body. These fruits can secrete a substance that relieves pain, thereby alleviating Causes of dysmenorrhea
2. Improve endocrine fruit
Many women are prone to endocrine disorders during menstruation. Experts caution that women who have this condition during menstruation should eat more longan, lotus seeds, walnuts, red dates, and other fruits. Under normal circumstances, irregular menstruation is mainly reflected in the menstrual period and the amount of changes, can be said to be the most common menstrual reaction, and these fruits have to improve the role of endocrine, but also can be a good conditioning of women's menstruation and other symptoms. Therefore, women with irregular menstruation should eat more of these fruits.
In addition, these fruits are also rich in nutrients such as carotene, vitamin E, etc. Therefore, some women who often suffer from insomnia and anxiety during menstruation should eat more.
3. Bloody fruit
Menstrual women are the most important blood, so in normal life should eat more foods with blood, especially during the menstrual period should eat more blood to the fruit. Such as red dates, litchi, cherries, grapes, walnuts, strawberries, etc., these fruits contain a lot of rich in iron, in addition to the same rich in vitamins and amino acids and other nutrients, these are the basic traces of manufacturing hemoglobin Elements are also easily absorbed by the body.
Regular consumption during menstruation can also be effective in relieving menstrual bleeding caused by excessive menstrual blood and physical weakness. In particular, some women who suffer from various symptoms due to lack of blood are more likely to eat more. Faced with the problem of women eating what fruit during menstruation, these fruits are very suitable.
4. Skin care fruit
Women should also do skin care during menstruation. In addition to smearing skin care products, they should also eat more fruit with skin care benefits such as kiwi, mango, cantaloupe, strawberry, and orange. To know the period when women are most likely to age during menstruation, to prevent skin aging this time, we must eat more fruits rich in vitamin C, e, folic acid and trace elements, they can help the body to make hormones to slow down aging.
Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks.
Snacks,Canned Lychee,Canned Peaches,Canned Fruit
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