Pregnant women eat "bitter" food to help digestion
After pregnancy, the diet of pregnant women is very important, but what is good for pregnant women? This is a dietary topic that mothers are most concerned about. In fact, there are so many things inside and out. I think few people will like bitter food. However, many bitter foods are also our medicines, and they have a wide range of therapeutic and health effects.
People gradually realize this, so they love it very much. There are hundreds of bittersweet foods that can be eaten in our lives. When we drink tea, there are hundreds of bitter melons, kale, aloe, and bittersweet. There are also new faces from the south, like Shuijiancao and Gangugen. , jade butterfly and so on. Here mainly talk about a kind of melon - bitter gourd that we often eat everyday.
Reported that some people think that bitter gourd contains quinine, may cause miscarriage, so pregnant women should not eat bitter gourd. In this regard, Chen Wei, a nutritionist at a hospital in Beijing, believes that bitter gourd does contain trace amounts of quinine, but due to its very small content, it does not have a significant adverse effect on pregnant women. On the contrary, bitter gourd can instead promote the appetite of pregnant women.
The gastrointestinal motility of pregnant women is slower, so nausea and so on often occur, and bitter vegetables such as bitter gourd and kale can be used to stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility in addition to heat and heat. It is good to digest and absorb and increase appetite. In addition, vitamin C content is the highest among melons and vegetables.
Tips:
In fact, during pregnancy, we must promote bitter gourd, because bitter gourd stimulates the secretion of saliva and gastric juice and promotes gastrointestinal motility. It is good for improving pregnant women's digestion and absorption, promoting appetite, and it also contains vitamin C. It is much higher than normal melon vegetables and can improve the immunity of pregnant women.
The bitter gourd is cool, and pregnant women with spleen and stomach deficiency should not eat too much. As for pregnant women who like to eat salty food, it is revealed that there is a change in their appetite during pregnancy. It is not injurious to have heavy taste on the diet, but care must be taken that salt intake should not be excessive. If you can't accept the bitter taste, you can cut the bitter gourd and put it in a small amount of salt before cooking to filter the juice.
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