Secret! Yogurt's health benefits
Yogurt not only retains all the advantages of milk, but also in some aspects through the processing process to avoid weaknesses and become more suitable for human nutrition and health products. As we all know, yogurt can be calcium. So, what is made of yoghurt? Yogurt is fresh milk as raw material, pasteurized and then added beneficial bacteria to the milk, after fermentation, and then cooling a filling of milk products. At present, most of the yoghurt products on the market are fruity types such as solidifying, agitating, and adding various juice jams and other accessories.
First, the most calcium drink yogurt at night
Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In general, drinking yoghurt works best from 30 minutes to 2 hours after a meal. However, Chinese medicine suggests that if you want to maximize the effectiveness of yogurt supplements, yogurt should be the best drink at night.
the reason:
1. From 12 o'clock in the evening to early morning, when the calcium content of human blood is the lowest, it is beneficial to the absorption of calcium in food.
2. During the time from 12 o'clock in the evening to midnight, fewer factors affect calcium absorption in the human body.
Tips: When you drink yoghurt at night, you must remember that certain bacteria and acidic substances in yoghurt have some damage to the teeth. You should brush your teeth or rinse your mouth after drinking. In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in yogurt cannot be completely digested and absorbed before it is discharged. After drinking, you can reduce the irritation and allow the yogurt to be absorbed slowly in the stomach.
Second, office workers drink yogurt in the afternoon radiation
For those office workers who are sitting in front of a computer and eating lunch, and who are enveloped in electromagnetic radiation all the time, using lunchtime to drink a cup of yogurt is very good for health. In addition, drinking yogurt in the afternoon can also ease tension and work stress.
the reason:
1. Some studies have pointed out that vitamin B can improve the body's ability to withstand radiation damage, as yogurt rich in B vitamins just to take advantage of this. Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation.
2. Tyrosine in yoghurt is very helpful in relieving human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt at lunch or after lunch can make the office worker relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.
Tips: Drink yogurt should be a small number of times, not only better, but also avoid eating too much cause stomach upset. The last thing to notice is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in yogurt will affect the health of your teeth.
Xi'an Henrikang Biotech Co., Ltd., is a professional supplier of Food peptide , Nutrition Supplements , Food Supplement , Amino Acid
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Food peptide , Nutrition Supplements , Food Supplement , Amino acid
Xi'an Hollysince Biotech Co., Ltd. , https://www.hollysince.com