Winter solstice tonic recipes

The winter solstice: The winter solstice is on the Gregorian calendar on December 21 or 22 each year. The winter solstice is the longest night of the year. It is the cardinal point for the yin and yang of heaven and earth. It is also the time for the human yin and yang to meet. The winter solstice is also the beginning of the “figure 9”. The “figure 9” is a nine-day cycle with a total of nine cycles. This time is the coldest time. Many old diseases will relapse at this time, and the elderly and the sick and the sick Pay special attention to the body.

Is the winter solstice tonic meaningful?

There are three arguments for winter tonic: one is after the beginning of winter and before the beginning of spring; the other is before and after the winter solstice; and the third is three or nine days. Experts believe that the choice of winter tonic time varies from person to person. People with chronic illnesses and yang deficiency need long-term supplements. They can start from the beginning of winter to the beginning of the spring. People with normal constitution but no need for replenishment can concentrate on thirty-nine days. Just as folk has long had the idea of ​​"summer filling in three volts and winter filling three nines." The winter solstice is the beginning of the 9th, so folks believe that it is best to be supplemented before and after the winter solstice.

What kind of health do you have in the winter solstice? Xiao Bian offers several recipes.

Sesame oil mixed with spinach

[Ingredients] 1 kg spinach, salt, sesame oil amount.

[practice] spinach wash, boiled water cooked, remove the plate, add the right amount of salt, topped with sesame oil.

[Efficacy] Tongmai open chest, under the breath of breath, thirsty moistening.

Mutton stewed with radish

[Ingredients] 500 grams of white radish, 250 grams of lamb, ginger, cooking wine, salt amount.

[practice] White radish, mutton washed and cut into spare, the pot into the appropriate amount of water will be mutton wok, 5-6 minutes after the pan to remove the lamb, the water drained, re-change water boil, add lamb, ginger, Wine, salt, stew until six mature, the white radish into the pot until cooked.

[Efficacy] Qi tonic, warm in temperature. For Yaoxisuanruan, drowsiness and fatigue, kidney impotence, spleen and stomach Deficiency are more suitable.

Fried mushroom

[Ingredients] The amount of water made of mushrooms, fresh mushrooms, vegetable oil, soy sauce, sugar, water, starch, monosodium glutamate, salt, rice wine, ginger, fresh soup, sesame oil amount.

[practice] Mushrooms, fresh mushrooms washed slices, wok hot oil, stir fry under the double mushroom, put ginger, soy sauce, sugar, rice wine continue to stir fry, make it tasty, add soup roll, put MSG Salt, water starch thicken, topped with sesame oil, can be plated.

[Efficacy] replenishing stomach, phlegm and cold.

This dish can enhance the body's immune function, more suitable for patients with high blood lipids.

Gastrodia stew black chicken

Raw materials: 1 black-bone chicken (about 750g), 25g of Rhizoma Gastrodiae, 10g of Rhizoma Chuanxiong and Angelica, 5g of ginger, 10g of cooking wine, proper amount of salt, and a little parsley.

Method: Put the black chicken into cold water, boil it, and rinse it with blood. Wash it with Chinese medicine, put it in the belly of the chicken, and sew it with a thread. Place the black chicken in a casserole, add ginger, cooking wine, and a proper amount of water. After boiling, cook over low heat for about 1 hour. Put salt and cook for about 20 minutes until the material is rotten and sprinkle the parsley.

Efficacy: Wujishu has the effect of regulating blood circulation and regulating endocrine, which is of great benefit to older women. Tianma, Chuanxiong, and wolfberry have the effect of auxiliary treatment for neurasthenia such as dizziness, headache, insomnia, etc. Both can calm the liver and stop the wind and relieve pain, but also nourish sedation and tranquillity, and cooperate with black-bone chicken, and the tonic effect is quite obvious.

Achyranthes tendinus

Ingredients: Achyranthes 10g, porcine tendons 10%, chicken 50%, ham 50g, mushrooms 25g, pepper 5g, monosodium glutamate 5g, Shaojiu 30g, ginger 10g, onion 10g, salt 5g, broth amount.

Method: Wash and stick the Achyranthes and cut them into oblique pieces. Place the ribs in the steaming pot, add some water, and steam on the cage for about 4 hours. When the tendons are soft, remove them and then rinse with cold water for 2 hours. Outer fascia, wash; ham washed, cut into filaments; mushroom water after hair, cut into filaments; ginger, green onions washed, cut into ginger, scallion; cut swell after the ribs section , The chicken is cut into 2cm squares. Put the ribs and chicken into the steaming bowl and place the Achydera slice on the chicken's surface. Mix the ham silk and mushroom silk evenly and spread it around. Place the ginger and scallion into a steaming bowl and add the pepper. , MSG, Shaoxing wine, salt, broth, adjust the taste of soup, pour people steaming bowl, steamed on the cage for about 3 hours until the tendons rotten, immediately out of the cage, picking ginger, green onion, seasoning, Serve.

Efficacy: rheumatism, liver and kidney, strong bones and muscles.

Gastrodia steamed salmon

Raw materials: Tianma 30g, Chuanxiong, wolfberry each 10g, fresh squid 1 (1500g), broth, seasoning the amount.

Practice: Fresh squid to scales, gills and entrails, washed; Chuanxiong, sorghum cut into large pieces, with the second rice bran blisters; then Tianma put people soaked Chuanxiong, sorghum and other rice bran soaked in water 4-6 Hours, remove the Tianma home rice steamed, cut into pieces to be used. Put the gastrodia slice into the head of the fish and the abdomen of the fish and place it in the plate. Then put the green onions and ginger and add appropriate water and steam on the cage for about 30 minutes. After steaming, pick the green onions and ginger. Then use the water, starch, and broth. White sugar, salt, monosodium glutamate, pepper, and sesame oil are boiled, thickened, and poured on top of Tianma fish.

Efficacy: blood pressure to dehumidify, strong wind and strong kidney. Suitable for hypertensive patients.

Yam fillet

Ingredients: 400-600g fish slices, 20-30g yams, 200g green radish, onion, ginger, pepper, salt, monosodium glutamate the amount.

Method: Wash the yam peeled and pressed into fine powder; Put the appropriate amount of starch and salt into the bowl of fish and put in 1-2 eggs. Mix and marinate for about 20 minutes. Put it in hot oil and deep-fried; A little oil, add heat, add onion, ginger, stir fry for a while, add appropriate amount of water, boil, add yams, deep-fried fish fillets, green radish, salt, simmer for about 20 minutes, add pepper Powder and MSG seasoning.

Efficacy: prevent sexual function decline.

Kochia scopulus fish

Raw materials: marine fish 500g. Kochia scoparia 10g, 2 oranges, kelp, salt, soy sauce, monosodium glutamate, water, starch, and the appropriate amount.

Practice: Wash the fish, the oblique knife, apply with a little salt; Kochia scoparia appropriate amount of water and low heat decoction for 30 minutes, with gauze filter liquid, add boiling water for 20 minutes, filter liquid medicine , And then the two filtered liquid together down the pot, add people kelp, salt, soy sauce, orange peel and then a little water thicken starch, cook until the soup is thick; put the marinated fish into a steaming bowl In addition, it is steamed and cooked with onion, thick soup and ginger.

Efficacy: enhance sexual function, prevent premature aging.

Lotus root pork spinal soup

Ingredients: 500g bone marrow porcine, lotus root 250g, scallion, ginger, cooking wine, salt and the right amount.

Method: Wash the lotus root, cut into thick slices; Wash the spinal cord of the pig, remove it after boiling in the boiling water, and drain. Put the pig's spinal cord and bracts into the casserole, add appropriate amount of water, and add scallion, ginger and cooking wine. Boil with a large fire and simmer slowly for about 150 minutes until cooked. Remove scallion and ginger. Salt seasoning can be.

Efficacy: Nourishing yin to fill the marrow. Applicable to old lumbar muscle strain caused by low back pain, Yaoxisuanruan, limb weakness and other symptoms of supplementary diet.

Cow red dates soup

Raw materials: beef 250g, jujube 20g, salt, cooking wine, ginger, monosodium glutamate and the amount.

Practice: Wash beef and cut small pieces; Wash red dates. The beef pieces, red dates, the same person casserole, add appropriate amount of water, put people cooking wine, ginger, stewed until the beef rotten, add salt and monosodium glutamate seasoning can be.

Efficacy: Bu Zhong Yi Qi.

Lotus octopus soup

Raw materials: 250g of lotus root and octopus, 2g of salt, and a little sesame oil.

Practice: Wash the lotus root slices, octopus processing, wash, cut small pieces. Put the lotus root slice into the casserole, add the appropriate amount of water, cook it until it breaks, and then add the octopus dumplings. Add seasoning with salt to cook and pour sesame oil.

Efficacy: There is blood heat, Jianggan fire. There is a certain therapeutic effect on hypertension.

Tremella mangosteen chicken soup

Ingredients: Tremella 40g, 1 chicken, 4 Luo Han Guo, a little apricot, 200g carrot, 2 ginger, salt amount.

Practices: Wash the white fungus, soaked with water; chicken peeled, go to the viscera, rinse with water after the rinse; carrot peeled, cut into thick pieces. After adding appropriate amount of clear water to the soup, add chicken, mangosteen, southern apricot, white fungus, red radish and ginger. After splitting, use a slow fire to continue simmering for about 3 hours. Season the seasoning and drink.

Efficacy: enhance physical fitness, longevity.

Corn must be stewed

Raw materials: corn, 50g, oyster meat, 200g, cooking wine, salt, onion, ginger, pepper appropriate amount.

Practice: The corn must be washed, onions, ginger beat broken, stew meat to miscellaneous cleansing. Place the corn, quail, onion, ginger, prickly ash, cooking wine, and salt in the pot. After the fire boil, use a small simmer until the quail meat is cooked. Select the scallop, shallot and ginger. Serve.

Efficacy: blood pressure solid, enhance physical fitness.

Longfeng Tang

Raw materials: 150g of snake meat, 100g of chicken breast, winter bamboo shoots and 20g of ham. Chicken soup 1000g, ginger, cooking wine sesame oil, salt, monosodium glutamate, pepper the right amount.

Practice: Wash the snake meat, simmer into the segment, put the pot, pour some chicken soup, add ginger, get cooked after the fire out, torn into filaments; chicken breast meat, bamboo shoots, ham washed, cut separately In filaments. Set fire on the pan, pour the remaining chicken soup, boil and put snake pork, shredded chicken, and winter bamboo shoots, adjust the cooking wine, salt, monosodium glutamate and mix well. Sprinkle the ham and pour in sesame oil after cooking. Add a small amount of pepper. You can.

Efficacy: Liqihuoxue, Tongfeng Tongluo, strong gluten bones. It can be used for rheumatoid arthritis, rheumatoid arthritis, joint pain caused by weak muscles in the elderly, and waist and knee pain embolism.

T8 LED Glass Tube

LED Glass tubes T8,Luminaire LED T8,High Output LED Glass Tube

Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com