7 people need to have a good time in San Fu days

What do you want to pay attention to in Sanfutian Health? During the dog days, we must endure the heat, but we must also watch the moisture brought by the prevention and the fruits.

饮食

How to moisten the dog days health

Wetness is a pathological product produced by metabolic disorders in the body's fluid. Wet accumulation can cause phlegm, while phlegm is a pathological basis for cardiovascular and cerebrovascular diseases, diabetes, and cancer. Therefore, it can be said that most diseases are caused by Because of the wet conditions, it is the first priority for the prevention of diseases in the summer when the summer is wet and wet. In order to avoid diseases such as cardiovascular and cerebrovascular diseases and tumors, we must avoid wet evils.

One is mentality and sleep.

Do not ignore mood problems in any disease. Good mood. Relaxation is a magic weapon to overcome illness. Stress, over-concern, and excessive stress can cause spleen and stomach injuries. Spleen deficiency can cause internal humidity. The thickening of the original, the formation of a greasy tongue, it shows that you have internal humidity, then you should pay attention, people often describe the thickening of the tongue as a manifestation of getting angry, and often people say this: "My tongue How so thick, I got angry." Indeed, in most cases, tongue thickening and oral ulcers are co-workers. In this case, you may work too much pressure, need to adjust, relieve stress, the most important thing is to improve sleep, high-quality sleep is a good medicine to reduce fire and clear fire. If you sleep well, you will find that the symptoms of getting out of your body have disappeared.

The second is sports.

As the saying goes, “Training in the winter is ninth and summer is practiced in the summer.” This is the experience that the predecessors have summed up during the long-term exercise. Although there is some scientific reason, it also varies from person to person. For the elderly and the physically weaker people, it is certainly not appropriate to insist on "summer training and three volts". When the maximum temperature is between 30 and 33 degrees Celsius, the elderly should reduce the amount of exercise. The best time is less than half an hour.

The best way to prevent dampness and dampness is to “finely move the quadrupole”, which is the slight movement of the limbs, so that the body's yang gradually recovers and the moisture gradually dissipates. Can not exercise a lot of sweat, so the gas leaked with the sweat, the gas was injured, the water's metabolism is affected, although the water wet out with a part of the sweat, but the wet out and finally did not remove the moisture.

When choosing sports, summer sports such as climbing are not recommended. It is advisable to choose sports activities such as swimming, morning and evening jogging. When you exercise outdoors, you should prepare sunstroke medications, including: Huoxiang Zhengqiye, Shidishita, Rendan, etc.

In addition, if you are traveling by car, before you set off, you must first open the car air-conditioner and windows, let the air in the car circulate, and then enter the car. Try not to close the window 3 minutes before you start walking. Give time to let the air in the car go out.

The third is diet.

The Chinese medicine advocates "using communication as a means to supplement communication," and clears up six channels, so that it can reach the qi machine and raise the level of turbidity. Therefore, during the year, before the summer solstice and the autumn, it is not appropriate to make up for it. Dog days should be based on diet. In the summer, the diet is mainly focused on protecting the body from heatstroke, nourishing yin, and boosting vitality. In addition, the loss of appetite in the summer, the spleen and stomach function is more sluggish, if over-fat greasy make up, it will damage the stomach and hurt the spleen, affecting the digestion and absorption of nutrients, harming health. Therefore, mung bean, barley, vegetables, fruits, lilies, and odoratum are the best foods in summer.

First of all, to avoid heavy drinking, big fish, meat, wine to help wet, thick and fat, tired and tired stomach, but also to help wet. Excessive diet, spleen and stomach can not be transported, it can cause water to stay. If the spleen is born wet, a wet constitution is formed for a long time, and in a more humid environment, a wet disease will occur. How to improve this constitution? The easiest way is to eat ginger, and it is often said: "While eating radish and summer ginger in winter, do not look for a doctor to prescribe medicine." Ginger can warm the spleen yang, spread cold and dampness, and publish in the middle, is also heatstroke dampness, cold dispelling solution Good medicine. You can eat two pieces of ginger every morning (you can also use vinegar to eat for five or six days), and gradually your wet body will change. You can also drink lotus leaf tea, eat glutinous rice porridge, etc., in the coastal cities, the dog days are also called sauna days, all day humidity, should eat fresh fruits, vegetables, lean meat, freshwater fish, shrimp, soy products Such as heat and dampness, eat less fried thick or too salty spicy food. Others such as mung bean porridge, red bean porridge, lotus porridge, glutinous rice, glutinous rice porridge, lotus leaf porridge, etc., should always be combined with food, so as to relieve heat and dampness in your body, expel your body's moisture and maintain the body's balance.

The fourth is the prevention of wetness.

Once you get a wet disease, it is very difficult to cure it. Especially in summer when it is wet, it is the key to prevent it. Teach you the simplest method of phlegm and diet: First, drink a cup of honey water in the morning; stir-fried yam, lily, and white fungus, etc. can be eaten at noon; edible beans, white lentils and glutinous rice porridge at night; or red bean, glutinous rice, The amount of white sugar porridge; mung bean porridge is also edible. Always have three meals a day. Don't forget to get wet.

Dog days should prevent air conditioning disease

People are warm-blooded animals, and human body temperature will change as the outside temperature changes. In summer, natural yang is full, and the temperature and humidity are relatively high. In order to adjust the ambient temperature, the human body needs to open and close sweat pores in time to expel the excess heat from the body. However, now we artificially create an artificial environment for air conditioning. When we suddenly enter a room with a very low temperature from a scorching sun, we can suddenly shut off the pores of sweat that would have been normally discharged. This closure is due to a sudden, in the closing process, it will cause two consequences, one is to close the cold air in the body; the second is to cause the original normal perspiration function to be interrupted.

As we all know, perspiration is a detoxification process of the human body. In the summer, with the help of the external yang, the human body is supposed to excrete all kinds of dampness poisons in the body, but the intervention of air conditioning has disrupted this process. Not only is detoxification not thorough, but it also brings the outside world into the body. Therefore, people at this stage can easily get air-conditioning disease. The disease is cold and cold in summer. Because the cold is in the body, the symptoms are muscle pain, joint pain, headache, no sweat, loss of appetite, or even chills and fever. In fact, at this stage of fever, it has been explained that the human body began to mobilize the body's power to excrete cold evils, which is a reflection of the body's self-protection instincts. What we have to do at this time is sweating. In an air-conditioned environment, through sweating, the abnormally closed hairs are opened again, expelling the body from cold and dampness. As soon as the body returns to normal sweating, the body temperature will fall and the feeling of discomfort and discomfort will gradually disappear. At this point, do not infuse a fever, there is no benefit to human health.

7 groups of dog days good days

The Chinese medicine advocates 'using pass-by-pass, pass-by-pass', clearing Liuhe, bringing up the air, and clearing and descending turbidity. Therefore, during the year, before the summer solstice and the autumn, it is not appropriate to make up for it. Dog days should be based on diet. The doctor suggested that summer diets should focus on protecting the body from heatstroke, nourishing yin, and producing fluids. In addition, the loss of appetite in the summer, the spleen and stomach function is more sluggish, if over-fat greasy make up, it will damage the stomach and hurt the spleen, affecting the digestion and absorption of nutrients, harming health. Traditional Chinese medicine divides people's physique into seven categories: peacefulness, phlegm, yang deficiency, qi deficiency, yin deficiency, dampness and heat, and yang heat. Different physiques should have different health methods.

Qi deficiency

These people have tired limbs, loose muscles, and do not like exercise. Qi deficiency should be mainly to benefit spleen and lung, but also to avoid wind evil. The diet is suitable for mild and warm objects such as yam, longan, and lotus seeds.

Wet and heat quality

These people tend to have a yellowish skin tone and have a "turbidity" rather than a refreshing feeling. Nursing should be based on spleen and dampness, liver and gallbladder. The diet should be light and dehydrated foods, such as melon, bitter gourd, mung bean, glutinous rice, kelp and so on.

Positive heat

This kind of physique is sturdy, ruddy, and high in air. Nursing should be based on Shengjin Yangyin. Diet should eat more fruits and vegetables, especially cucumber, bitter gourd, watermelon, pear, apple, rock sugar and so on.

Peace of mind

Such people are fat, thin, well-balanced, strong, energetic, and full of energy. The principle of its health is to coordinate yin and yang, smooth ventilation, and promote metabolism. There are no taboos on the diet.

Humidity

Such people are full of fat waist and abdomen, heavy limbs and tired of nursing should be based on Shugan qi. Yi Shi diet on the stomach, qi, blood circulation of things, such as tangerine peel, roses, jasmine, hawthorn and so on.

Yang deficiency

Such people are cold and have cold limbs and often feel cold in the back and knees. The yang-deficient person should rely on spleen and kidney, sports and fitness. Eat warm food, such as litchi, longan, lamb and so on.

Yin deficiency

Most of them are thin or elongated people, such people are afraid of heat, hot hands and feet, dry skin or partial oil. The principle of health care is to cultivate yin and reduce the fire, calm the nerves and calm the mind, and use dietary conditioning and mind-based care. Diet should not eat warm, spicy, fragrant food. Yi Shi Qingrun things, such as grapes, pears, bitter gourds, cucumbers and so on.

Dog Days: A Good Time for Summer and Winter Diseases As the saying goes, “Farming for winters and 39 supplements is busy, and Xiazhi Sanfu is busy at busy hands”. It has been a long time since the winter disease. It is in the natural world when the yang gas is at its fullest. With this external force, positive drugs are applied on the corresponding acupuncture points of the human body. At this time, the pores of the human body are open, which is conducive to the penetration and absorption of drugs, thereby cooling the human body. Expulsion to achieve the purpose of treatment. There are many ways to treat summer diseases in summer, in addition to the common Sanpo paste, there are three days of acupuncture and moxibustion, cupping the dog day, cupping, acupuncture point injection, Ginger moxibustion, moxibustion and so on. The doctor chooses one or two of these methods depending on the patient's condition.

Many chronic diseases can be treated in winter and summer. Including asthma, allergic rhinitis, chronic pharyngitis, tonsillitis, bronchitis, pediatric colds, as well as some debilitating diseases, such as stomach pain, arthritis, back pain caused by kidney deficiency. Two currently popular summer treatment methods for winter disease are recommended, San Fu and Dog Day Cupping.

These are some of the precautions that Sanv Day Health can do.

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