What anti-aging women eat good food? Recommended 5 beauty recipes
Anti-aging is one of the topics that every woman is most concerned about, and there are many anti-aging methods, of which dietary anti-aging can be said to be one of the most scientific and effective methods. Today, what you need to introduce to the beauty-loving female friends is how to eat it so that you can really resist aging. Don't miss it.
What do women anti-aging eat?
Fish: Can absorb large amounts of protein in fish, while green pepper and red pepper are the most abundant foods for vitamin C content (100 grams of green pepper contains 100 mg of vitamin C), and the most abundant foods rich in vitamin E are nuts (such as pine nuts ).
Broccoli: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer food, and fish is the best source of protein.
Melon: The melon is rich in vitamin C. It can have good moisturizing effects on the skin's collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.
Onions: onions can clear blood, lower cholesterol, anti-aging, while seafood can provide a lot of protein, while zinc is rich.
Tofu: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly.
Cabbage: Cabbage is also a cruciferous vegetable, rich in vitamin C, rich in fiber, promoting gastrointestinal motility, keeping the digestive system young and helping detoxify.
Female anti-aging recipes
Beauty cream cake: Take about 1 kilogram of beef or sheep or pig spinal cord, dry the flour, add the fried glutinous rice flour mix well, use 1 tablespoon per spoon, fresh milk to drink. It has the function of skin-smoothing and coloring.
Chicken oyster sauce: take 150 grams of yellow hen, 60 grams of light blue, cut the two fine, into the spices, another take 200 grams of white flour, the system for the wolfberry, cooked can be. With Spleen and stomach, beauty effect.
Sesame Angelica powder: black sesame (fried), Angelica 250 grams, a total of research into a fine powder, eat a spoonful after each meal, eat three times a day. With nourishing liver and kidney, nourishing and emollient effect.
Ginger Cake: Take fresh ginger and grind it, grind the juice, clear the upper layer of yellow liquid, take the lower layer of thick and dry, and close the powder. Mix the powder with flour and make it into a cake, steamed and eaten. Has the effect of facial beauty.
Candied ginger dates longan: Take 250 grams of longan meat, 250 grams of jujube washed, into the pot, add water, amount, set the fire to boil, use simmer cook until the seven mature, add ginger and honey, stir and cook Cook, wok to be cold, into the bottle, seal Serve. Every night before going to bed eat longan, jujube each 6 to 8 tablets. With Spleen Yiwei, the role of blood face.
Finally, let's look at which foods cause women to age quickly.
Female anti-aging can not eat anything
Sugars: Sugar can overload insulin delivery, affect blood vessels and accelerate skin aging. If you love sugar, it is best to use fruits to satisfy some of your hobbies. Due to the more complex structure of natural sugars, the body processes them more slowly and avoids the problem of overload caused by skin aging.
Alcohol: Alcohol causes moisture to get out of the cell. This will induce loosening of the skin around the eyes and make you look 10 years older than the actual age. If you want to reduce the dehydration effect of alcohol, you can use water to solve a cup of water for a small glass of wine.
Coffee: Coffee contains a double dose of aging elements. Not only will the teeth stain, it will dehydrate the body, causing the skin to dry and lose its vitality. If the body's water supply is not timely, it will lead to deeper wrinkles around the eyes. Consider using green tea instead of coffee. It is an excellent antioxidant and has a relatively low level of caffeine and does not cause dehydration.
Red meat: Red meat is a nutritional term, referring to the crimson meat before cooking, specifically pork, beef, mutton, venison, rabbit meat, etc. All mammalian meat is red meat. . This is the staple food for many people who are not eating meat. People who consume more than one red meat per week will accelerate the appearance of wrinkles and pose serious health risks.
However, red meat is an important source of vitamin B12, which plays a crucial role in red blood cells and brain function. Consider using seafood or many dairy products instead of red meat. If you really like red meat, please do a little restraint.
Fine carbohydrates: White bread and pasta will make your blood sugar index soar. This can irritate the skin, generate free radicals, and cause skin collagen to be disordered. In severe cases, the skin will lose its vitality and elasticity. When you're pouting, it's best to choose grains of carbohydrates, such as whole-grain foods. Because the body digests these foods much slower than the fine carbohydrates! Therefore, there will be no soaring insulin, and the skin naturally will not be impaired and lose its elasticity.
Spicy foods: Pepper is a good helper for metabolic problems, but it is a disaster for some people's skin! Dr. Dermatology points out that spicy foods can cause blood vessels to swell in people who have acne or are in menopause. The capillaries make the skin look less transparent and pink.
If women want to resist aging, they must refine your diet.
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