In the autumn, the high temperature does not retreat, and the way of health is slowly changing
After the beginning of the autumn, the weather has continued to rise in recent days. The “Autumn Tiger†is full of potent power, with gastrointestinal discomfort, diarrhea, allergic rhinitis and upper respiratory tract infections increasing. The proportion of stroke and heat stroke patients has increased. Many people are puzzled: In the past, after paying attention to the fact that after the beginning of the fall, they did not eat watermelon, and did not use air-conditioners to keep up with the current high-temperature weather.
Cooling off heat and keeping a good grasp
The reporter learned that the solar terms of the 24th lunar calendar were established according to the climate of the Hetao region in ancient times. The climatic environment in Jiangnan area of ​​Jiangsu Province is slightly different from that in Hetao area, but the trend of cold and warm changes is the same. After the beginning of autumn, the coldness will become heavier and heavier, and the health precautions should be different from those in the long summer season. However, this year's "three days" total 40 days, of which, "middle-volt" from July 27 to August 15 ended, a total of 20 days; "end" from August 16 to 10 days. Although the beginning of the autumn season has come, but it is still in the "final", and there is still a volt after the fall, so the measures to prevent heatstroke is essential.
Wang Lei, deputy director of the Huaihai Road Community Health Service Center in Nanjing, said that in response to the hot days after the fall, health should be dominated by cooling and relieve heat. Although hot during the day after the fall, the coldness gradually increases in the morning and evening. Weak people must guard against the invasion of cold air. Even the people with good physical fitness and resistance, it is crucial to grasp the “degree†of summer heat.
"This time is still full of heat, air conditioning cooling is completely normal, of course, air conditioning temperature can be set properly higher, especially the elderly, home air conditioning temperature is set too low, indoor and outdoor temperature difference is too easy to cause cerebrovascular accident." Wang Lei The reporter told reporters that it is best to use air-conditioning every two or three hours for ventilation and ventilation to ensure indoor air circulation. High temperature days to minimize the go out, it is best not to go out for morning exercise, you can walk after the sun goes down, and pay attention to a small number of times, add water in a timely manner.
Wang Lei said that some men are used to being shirtless at night. Ms. Aimei likes to wear hot pants, short skirts, sandals, etc. In the past, the cooler weather suggested that they warm their clothing in time, but this year the weather is hot, if their physical conditions permit, Can be properly continued, the premise is to grasp the good sense, such as: air conditioning environment is not recommended shirtless and wear hot pants, short skirts, etc., to protect sensitive parts, such as: navel, feet, etc., to avoid cold into the human body.
Preventive care is more important than treatment in any season, and strengthening your physical fitness is a key factor in preventing and resisting disease. Therefore, Wang Lei recommends that the public keep a good schedule of regular diets, keep a happy mood, work and rest, do not overwork, and take full rest.
Autumn does not eat ginger? Bad autumn bell pepper?
"In a year, autumn is not eating ginger," "Butchut bad belly," these slang words about the autumn diet has been plagued by many people. Can't you really eat ginger and melon in the fall?
"The two ballads have some truth." Wang Lei explained that the dry climate in autumn, dry gas easily hurt the lungs, and ginger is a spicy food, but also is hot, excessive consumption of ginger ginger is prone to internal heat, will soon There are symptoms of "get angry", especially those with fever and constipation, who need to eat less. In addition, people have poor appetite in the summer and will eat lots of cold foods such as fruits and cold drinks to prevent them from cooling off. By autumn, many people's spleen and stomach will be affected, leaving the body in a state of weakness and reduced body resistance.
“In autumn, we don’t eat ginger. The purpose of the bad autumn belly is to remind everyone to eat ginger and melon in the right amount in the autumn. This is not to say that they cannot eat at all. As long as it is not overdose, they will not cause damage to the human body.†Lei Wang told reporters that not all People can eat, and not all people will eat watermelon, it will cause diarrhea, which is related to the individual's constitution. In general, people who eat diarrhea to eat autumn melon are mostly yang qi physique, so this kind of people in the fall should pay special attention to the diet of "cold and affordable", should not be greedy, gluttony.
Under high temperature, people can continue to eat some iced fruits, cold drinks, etc. to relieve summer heat, but according to their own physical conditions to master the sense of proportion, especially for those who have organic gastrointestinal diseases or gastrointestinal disorders, if cold Excessive consumption of sexual foods, most likely cause abdominal discomfort, abdominal pain, diarrhea and other symptoms, and even hurt the spleen and stomach.
Clear heat and dryness, not tonic
After the fall, despite the apparent temperature difference between day and night, it is still hot during the day. In general, heat-clearing foods can prevent sweating and remedy fluids and increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge or mint porridge. "It should be noted that the heat of autumn is different from that of summer. For example, it is okay to drink mung bean soup every day during the summer and it is normal to drink three times a day. However, after the fall, it is recommended to reduce the number of times according to personal circumstances," Wang Lei said.
Another example is the summer with the universal - mung bean plus lily can be placed for a while, the reporter learned that green beans and lilies are cold food, hot summer drink green bean lily soup is acceptable, but after the beginning of autumn, for the spleen and stomach Deficiency The combination of the two is too cold. The bean and glutinous rice can be combined, and the combination of lily and white fungus can be combined.
Although Liqiu marks the start of autumn, the high temperature, high air humidity, and the weakness of the people after summer are not suitable for large quantities of tonics. In particular, overly nourishing yin products will further increase the burden on the spleen and stomach and remain weak for a long time. Gastrointestinal can not afford it at once, but it can lead to digestive disorders. Therefore, it should not be too tiring to supplement the early autumn tonic. Wang Lei suggested that after the beginning of the autumn diet should eat some food moistening fluid, such as: lily, lotus seeds, white fungus, jujube, red beans, honey, etc., but also can properly eat meat, to maintain a balanced human body.
In addition, due to the gradual decrease of moisture in the air after the beginning of autumn, the public should pay attention to combat lung damage caused by dry gas, and add more water, sweet and delicious pears, juicy and succulent, there are heat and detoxification, lungs and fluids, cough and phlegm and other effects, Raw food, juicing, stew or simmering cream has good curative effect on Hyperactivity cough, measles and cough, bronchitis etc. Bananas, carrots, lotus root, Chinese wolfberry, etc. can also nourish and moisturize, improve anti-Qiuzao, disease prevention ability.
Author: Jiangsu Science and Technology News correspondent Qin Ting
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