Afraid cold lady winter diet attention
2021-01-15 15:18:39
In the cold season, many women feel cold in their bodies, especially in the distal parts of their hands and feet. Why are women more cold? Studies have shown that women with poor cold tolerance have lower levels of iron in their blood than men, and plasma thyroid hormone levels are reduced. Iron is an important raw material for the manufacture of hemoglobin, and it is responsible for oxygen transport metabolism in the body. If female diets have low iron content, they are prone to suffer from iron-deficiency anaemia, resulting in insufficient oxidation of nutrients and insufficient heat production to make it easy to feel cold. Thyroxine has a heat-generating effect, it can increase the basal metabolism, accelerate the skin blood circulation, if the long-term lack of iodine will affect the synthesis of thyroid hormones, the body's ability to keep the cold will therefore be reduced.
Therefore, nutritionists point out that women should take 18 mg of iron daily, but most women do not meet this standard. If you choose to use some foods to help your yang, you can increase metabolism, enhance secretion, and effectively improve chills. Of course, in addition to guaranteeing a certain amount of food and eating enough calories, you should consciously eat more iron-rich foods. such as:
â— Meat, meat, beef, venison, eel, rooster, duck, eel, eel, turtle, octopus, grass and fish are the best protection against cold. They are rich in protein, carbohydrates and fats, and produce more calories, which is good for kidneys, impotence, warmth, and qi and blood.
â— Roots and stems According to research, the cold of women, especially the elderly, is related to the lack of inorganic salts in the body. Carrots, hawthorn, green vegetables, Chinese cabbage, Chinese wolfberry, cauliflower, green onions, potatoes and other root vegetables contain a lot of minerals, and they can be mixed with meat cold foods.
â— iron-deficient women with iron deficiency anemia are prone to cold, so you should eat more foods containing iron, such as animal blood, egg yolk, donkey, liver, kidney, tongue, soy, sesame, yuba, black fungus Wait.
â— iodine-containing foods The body's thyroid gland secretes a hormone called thyroxine, which has a thermogenic effect, while thyroxine consists of iodine and tyrosine. Tyrosine can be "produced" by the body, but iodine is supplemented by the outside world. Kelp, seaweed, shellfish, oysters, sardines, spinach, fish, shrimp and other foods are rich in iodine, so choose to eat.
Therefore, nutritionists point out that women should take 18 mg of iron daily, but most women do not meet this standard. If you choose to use some foods to help your yang, you can increase metabolism, enhance secretion, and effectively improve chills. Of course, in addition to guaranteeing a certain amount of food and eating enough calories, you should consciously eat more iron-rich foods. such as:
â— Meat, meat, beef, venison, eel, rooster, duck, eel, eel, turtle, octopus, grass and fish are the best protection against cold. They are rich in protein, carbohydrates and fats, and produce more calories, which is good for kidneys, impotence, warmth, and qi and blood.
â— Roots and stems According to research, the cold of women, especially the elderly, is related to the lack of inorganic salts in the body. Carrots, hawthorn, green vegetables, Chinese cabbage, Chinese wolfberry, cauliflower, green onions, potatoes and other root vegetables contain a lot of minerals, and they can be mixed with meat cold foods.
â— iron-deficient women with iron deficiency anemia are prone to cold, so you should eat more foods containing iron, such as animal blood, egg yolk, donkey, liver, kidney, tongue, soy, sesame, yuba, black fungus Wait.
â— iodine-containing foods The body's thyroid gland secretes a hormone called thyroxine, which has a thermogenic effect, while thyroxine consists of iodine and tyrosine. Tyrosine can be "produced" by the body, but iodine is supplemented by the outside world. Kelp, seaweed, shellfish, oysters, sardines, spinach, fish, shrimp and other foods are rich in iodine, so choose to eat.
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