Black beans, mushrooms, black sesame... 5 "black" foods make you eat young
The diet of the elderly is more important than young people. For example, eating five black foods in a diet can prevent chronic diseases and increase the appetite and strengthen the body.
"Five black" foods include black beans, mushrooms, black sesame, black fungus, black rice. Black beans have good effects of "reinvigorating the kidney, making up the five internal organs, warming the stomach and intestines, strengthening bones and muscles, promoting blood circulation, removing phlegm, detoxifying, and prolonging life." They have good curative effect on inhibiting hypertension, nourishing the body, and resisting aging. Black beans are brewed with rice vinegar and eat about 20 capsules each morning. The results are very good.
Mushrooms are low-fat, low-calorie, anti-cancer and anti-aging, eat more to prevent age spots, suitable for the elderly constitution. Different mushrooms have different ways to eat, dry mushroom stew, fresh mushrooms, rapeseed, straw mushroom suitable for stir-fry, Pleurotus ostreatus suitable for frying, soup.
The high content of vitamin E in black sesame seeds can not only delay cell senescence, prolong cell life, but also help reduce facial wrinkles, eliminate deposits on arterial blood vessels, promote cholesterol metabolism, and have excellent efficacy for longevity.
Black fungus is a natural anticoagulant that prevents the deposition and condensation of cholesterol on blood vessels and is known as “aspirin in foodâ€. The most common way to eat is to eat cold-eared fungus and fungus fried cabbage, but it is recommended to eat only about 2 times a week. Black rice's epidermis pigment is rich in flavonoids, which is five times as much as white rice and has a great effect in preventing arteriosclerosis.
Black rice contains more dietary fiber, which is conducive to intestinal motility. The potassium, magnesium and other minerals in black rice also help control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. You can eat two or three times a week black rice porridge, you can also add black rice in the steamed rice every day, making a soft and palatable "two rice."
In addition, the elderly in the diet should pay attention to reducing the intake of salt, sugar and fat. The meals should be mainly light and less oily.
Video door-phone (also known as video door entry or video intercom) is a stand-alone intercom system used to manage calls made at the entrance to a building (residential complex, detached family home, workplace, etc.) with access controlled by audiovisual communication between the inside and outside. The main feature of video door entry is that it enables the person indoors to identify the visitor and, if (and only if) they wish, engage in conversation and/or open the door to allow access to the person calling.
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The product parameters of 888QZJ4A are for your reference:
1. 4.3 inch 720 HD display TCP/IP Intercom system
2. Calling, intercom, unlocking, monitoring
3. High quality aluminium alloy frosted panel + physical buttons
4. Digital camera, stable and clear image shooting
5. Night vision and bright light compensation function
6. Full duplex voice intercom, comparable to ordinary telephone intercom
7. Elevator linkage function, connect the security system
8. LINUX system platform architecture, system simplification and stability
9. LPDDR3 1 GB memory, standard EMMC 8 GB storage expandable
10. RJ45 standard ethernet interface all-digital design
11. Low power consumption technology solution, saving energy and long life span
12. Dimension:400*140*51(mm)
13. Install method : Wall/flush install (390*130*46 mm)
14. Image/video advertising playback (advertising can be customized)
15. Door opening:IC/ID card/ password/call the Indoor Monitor or center management machine unlock
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Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com