How much does a kiwi eat once?
Although kiwifruit is good, but it is not suitable for excessive consumption, it is best to eat 1~2 kiwifruit per day. It is best to eat between meals, minimize kiwifruit damage to the body, and fully absorb its nutrients. Let's take a look at the specifics below!
How much is the best time to eat kiwifruit
Although kiwifruit is good, but it is not suitable for excessive consumption, it is best to eat 1~2 kiwifruit per day. It is best to eat between meals, minimize kiwifruit damage to the body, and fully absorb its nutrients.
Every 100g of kiwifruit fresh fruit, containing vitamin C100-420 mg, 20-80 times higher than apples, 30-140 times higher than pears, 5-10 times higher than citrus, the use of vitamin C in the human body up to 94% utilization . The nutrient density is greater than 57.5, almost 2 times that of a medium-sized orange. The amount of vitamin C needed by an adult is 50-60 mg a day. Every day, if you eat a small kiwi fruit or a glass of kiwi fruit juice, you can meet the needs of the human body for vitamin C.
What happens when the kiwi eats too much?
Increase the cold
Kiwi fruit is cold and belongs to chilly fruit. After eating, it will increase the body's coldness. Light people only cause spleen and stomach chills, diarrhea, bloating and other indigestion symptoms, which can directly lead to cold physique. Women cause delayed menstruation, less menstruation, menstrual bleeding, dysmenorrhea and other symptoms of irregular menstruation.
Gastrointestinal inflammation
Although kiwifruit is a basic food, kiwifruit is acidic when consumed, contains a large amount of phyto acid, has a low pH, has a stimulatory effect on the gastrointestinal tract, and promotes gastric acid secretion and increases the acidity in the gastrointestinal tract after consumption. Excessive consumption can cause inflammation such as acute and chronic gastroenteritis and gastrointestinal ulcers.
allergy
Many people feel tingling in the tongue and itchiness in the throat after eating kiwifruit. However, they are not good after they do not eat. This type of person is not suitable for eating large quantities of kiwifruit. In fact, this is a slight allergic reaction to kiwifruit. Can cause the mouth to get angry, oral mucosa edema, difficulty breathing and other symptoms, severe breathing may occur when the shock or death.
The kiwifruit is cold and it can cause abdominal pain, diarrhea and other symptoms. Kiwifruit is rich in vitamin C, which is good for people's health. However, it contains vitamin C and pectin components that allow the stomach to secrete more stomach acid. Eating too much may cause heartburn. It is recommended that people with stomach problems, especially those who often burn heart, should Eat kiwi. Kiwi fruit is a cold fruit. People who eat more will hurt the health of the spleen and stomach. Frequent diarrhea and frequent urination do not eat too much. Symptoms increase when the weather is cold. In this cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat little or even no kiwifruit.
Precautions when eating kiwi
1. Kiwi fruit is cold, so it is not suitable for large amounts of food, and cold and physical women are also not suitable for consumption.
2. When kiwifruit is eaten, it is chemically acidic, and should not be eaten on an empty stomach. It is more irritating to the gastric mucosa and should be eaten after meals.
3. Kiwifruit is also an allergen, allergic people fasting kiwifruit.
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