Summer barbecue with vegetables roll to eat the most healthy
In summer, three or five friends were invited, and they ate in a small breeze in the open air. They were drinking two chilled beers. The fatigue of the day disappeared in this idleness. Need to be reminded that eating barbecue should also pay attention to science and health, especially pay attention to the following common problems.
Green leafy vegetables, fruits can not be baked. When people originally mentioned barbecue, people thought of grilled meat and grilled seafood. But in the past two years, there have been many fresh ways to eat, green spinach, long leeks, crisp sweet apples ... ... like what vegetables and fruits can be baked.
However, in fact, the crispy vegetables, because they are baked on charcoal, are difficult to grasp for a long time. If they are a little longer, they tend to scorch and may be more likely to cause carcinogens than meat. Moreover, the nutritional value of fruits and vegetables is largely reflected in the rich vitamins, but overheating can cause it to be destroyed.
Potatoes are half cooked. Experts say that roasting some sweet potatoes, potatoes, and quail when roasting meat can both raise the stomach and increase dietary fiber, which helps to balance minerals. But remember, potatoes must be half cooked. Semi-cooked potato chips, the role of bowel.
In addition to potatoes, some of the thick vegetables can also be grilled, such as onions, green peppers, eggplants, carrots, etc., can provide a wealth of dietary fiber and minerals.
Seafood must be baked longer. Charcoal scallops and grilled scallops are the most popular seafood barbecues. However, the most unsafe place for them is “external cookingâ€.
Seafood with pathogenic bacteria such as Vibrio parahaemolyticus, heat resistance is strong, more than 80 °C to kill, there may be parasite eggs. In general, cooking seafood is the safest. If you must eat grilled seafood, it should be baked for a long time. The best match with garlic and mustard when eating, a bactericidal effect.
Grilled meat is eaten with vegetables. The use of raw green leafy vegetables wrapped in grilled meat can greatly reduce the toxicity of carcinogens. Or use a cabbage, broccoli, cauliflower and other cruciferous mixed cold dish, is to accelerate the discharge of carcinogenic substances "detoxification enzyme."
It is best to eat barbeque tea or green tea. It is best to be warm, able to solve tired, protect the stomach, avoid cold and hot alternate stimulation. It is best not to brush the sauce while baking, so as not to consume too much salt, the meat can be marinated and then baked, or dilute the barbecue sauce and apply it to the ingredients.
In addition, experts say that open flame cooking will produce the most carcinogen "polycyclic aromatic hydrocarbons." Should choose to roast, electric grill, if you can only choose the open fire, but also to pick the way to smoke from below. A layer of tin foil is wrapped around the broiler to prevent excessive amounts of carcinogenic smoke from entering the food.
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