The best everyday food for counting calcium in autumn
Calcium supplementation has become a conscious activity for many people. Therefore, many women often take calcium supplements and calcium supplements. In addition to the rational choice of calcium supplements, calcium supplements, more sun, balanced nutrition, scientific cooking, etc. Very important. There are many foods available daily for calcium supplements. Here are some calcium-rich foods.
With the in-depth study of calcium, it has been found that the occurrence and development of more than 120 diseases are closely related to calcium deficiency. Therefore, we must eat more healthy foods that help ourselves to supplement calcium: milk and dairy products: cattle and goat milk and Milk powder, cheese, yogurt, condensed milk.
Beans and soy products: soybeans, edamame, lentils, beans, tofu, dried tofu, tofu skin, fermented bean curd and so on.
Marine products: squid, squid, squid, loach, shrimp, shrimp, shrimp, crab, kelp, seaweed, coriander, sea cucumber, snail and so on.
Meat and eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, egg, pork, etc.
Vegetables: celery, rape, carrot, radish, sesame, parsley, scallion, black fungus, mushrooms, etc.
Fruits and dried fruits: lemon, wolfberry, apple, black date, apricot, orange cake, peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on.
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