The gourd slimming diet turned a thin beauty
The nutritional value and health efficacy of melon
The melon is rich in carotene, multivitamins, crude fiber, and trace elements such as calcium, phosphorus, and iron. It has a high potassium content and a low sodium content. It is particularly suitable for patients with low-sodium foods such as hypertension, kidney disease, and edema. .
Melon can be diuretic swelling, containing more vitamin C, and high potassium content, low sodium content, high blood pressure, kidney disease, edema and other patients eat it, can achieve swelling without harming the role of righteousness.
Melon is a weight loss product, in which vitamin B1 can promote the body's starch, sugar into heat energy, without turning into fat, plus wax gourd itself does not contain fat, heat is not high, it is important to prevent the body from gaining weight, it can also help Bodybuilding.
Usage Guide for Winter Melon
Melon is generally not eaten raw food, there are many ways to eat, to burn, steamed, steamed and soup is appropriate, but also can be used for medicinal and wolfberry juice drink. The wax gourd can be sliced ​​or smashed separately, and it can be burned and boiled into delicious soup with delicious taste. It can also be made with asparagus, tomato, sponge gourd, mushroom slices, etc., as well as fish, meat, shrimp, and quail. , bird's nest, etc. matched, cooked into a delicious and delicious amaranth.
Wax gourd diet
The reason why melon can lose weight is mainly because of its high content of propionic acid, the role of this material is to inhibit the conversion of carbohydrates into fat, thus preventing the accumulation of fat in the body. At the same time, wax gourd is completely free of fat and contains a lot of elements such as calcium, phosphorus, iron, carotene and so on. It has a strong diuretic effect. Therefore, melon has a good weight loss effect, you want to slimming MM can eat more.
Melon seaweed soup
Raw materials: 200 grams of melon, 200 grams of kelp, salt, and oil.
Practices: 1. The melon peeled and then washed. The kelp was blisters for 40 minutes. 2. Bottom oil in the pan, stir the oil and pour into melon and kelp for 2 minutes, then pour appropriate amount of water. 3. After the fire is boiled, add salt, oil, and other seasonings.
Broad bean winter melon soup
Raw materials: 200 grams of fresh broad beans, 200 grams of melon, 200 grams of tofu, salt, sesame oil.
Practices: 1. Wash fresh fava beans, cut and peel the melon, and slice the tofu. 2. Pour a little base oil into the pot, pour the melon pieces and stir fry first, then pour into the faba bean and tofu block, pour the clear water and not have the dish. 3. After boiling, cook for two minutes and turn off the heat. Finally mix in salt and sesame oil.
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