The most delicious summer hot summer soup recipe in history
Hot weather in the summer often affects appetite, not to mention drinking thick soups that are full of sweat. However, in fact, if you choose the soup as a candidate for ingredients (such as the refreshing effect of bitter gourd, cucumber light and refreshing matched with a piece of music Bao Po), but also make the family appetizing; not only that, the summer soup , It can also supplement the water that is most likely to flow in summer, and it is helpful for the family to refresh and replenish water.
Sweet and bitter - bitter melon soup
Jieshu treasure description:
- bitter gourd: rich in dimension C, heat and heat, Yiqi eyesight, quench fire and quench thirst.
- 蛤蜊: Moisturizing swelling, Sheng Jin appetizer.
Ingredients: 150 grams of bitter gourd, Poria 15, ginger 10 grams.
Practices: 1, rinse the sand and spit, bitter gourd half-section cut into slices, spare.
2, the pot into the three bowls of water and boil, add chicken soup flavor treasure soup, eliminating the tedious seasoning wait for the process, so you see the United States and the United States after the end of the soup, add bitter gourd, goji and ginger, cooked can be .
Daren notes: Although bitter gourd is bitter, it only leaves a refreshing taste in the soup. Then it is accompanied by the deliciousness of the Shangyu. Under the reconcile effect of the chicken soup, it is definitely refreshing! And, bitter gourd also has good things to lose weight and lose weight oh
Li water swelling, cool and go to the heat - winter melon season bean soup
Jieshu treasure description:
- Melon: Heat heat, water swelling.
——Green beans: Slightly light, dampness and stagnation, and the effect of Jian Qi swelling.
Ingredients: 200 grams of melon, 50 grams of green beans, 20 grams of bacon, seasonings.
Practice: 1, melon peeled and cut, green beans cut stems and cut into filaments, salted meat slices after cooking and remove, spare.
2. Add three bowls of boiling water to the pot, then add chicken soup flavored soup treasure to simplify the seasoning process and make the soup base more delicious. Put melon, green beans, and bacon and boil for 5 minutes.
Daren notes: Do not look at simple food, melon and green beans are essential for hot summer soup in the soup! Moreover, the chicken soup soup soup treasure for the soup, which taste absolutely ~ ~ ~ ~ ~ tune! After custody you drink, each pore stretches out, hahaha~
Heat and fluid, refreshing and nourishing stomach - duck melon soup
Jieshu treasure description:
- Duck: cool, both replenishing qi and blood, but also heat and water.
- Melon: Yang Wei Sheng Jin, heat and heat.
Ingredients: 200 grams of duck meat, 200 grams of winter melon, 10 grams of coriander (optional).
Practices: 1, peeled and cut melon, duck meat pieces, with boiling water and remove.
2. Put the water and duck in the pot, boil it and cook it until the duck is tender and soft. Add Pork Bone Broth to prepare a good taste of pork bone soup, and then put down the melon.
3. Sprinkle parsley after cooking for another 5 minutes.
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