The origin of cholesterol month is large
Among many risk factors, abnormal cholesterol index is an independent and important risk factor for coronary heart disease, myocardial infarction, sudden cardiac death and ischemic stroke. In order to promote the early arrival of the "inflection point" in cardiovascular disease mortality in China, the China Cholesterol Education Program (CCEP) and the Chinese Stroke Association jointly announced that in May this year China's first "Cholesterol Month", a body synthesis mechanism using cholesterol, Cholesterol is closely related to the prevention and treatment of major diseases such as myocardial infarction and cerebral infarction. It calls for all walks of life to take action, adopt more comprehensive and in-depth education on cholesterol, improve the concept of national health, and prevent scientific knowledge.
What is cholesterol?
It is generally known that lipids fall into two major categories. Fats (mainly triglycerides) are the most abundant lipids in the human body and are a major source of energy in the body; the other class is called lipids, which are the basic components of biofilms and account for approximately 5% of body weight, including phospholipids. In addition to sugar and fat, there is an important one called cholesterol.
Cholesterol is also known as cholesterol. A derivative of cyclopentane polyhydrophenanthrene. As early as the 18th century, cholesterol was found in gallstones. In 1816 Bencher, the chemist, named the lipid-like substance cholesterol. Cholesterol is widely found in animals, especially in brain and nerve tissue, and is also high in kidney, spleen, skin, liver, and bile. Its solubility is similar to fat, insoluble in water, soluble in ether, chloroform and other solvents. Cholesterol is an important and indispensable substance in animal tissue cells. It is not only involved in the formation of cell membranes, but also a raw material for the synthesis of bile acids, vitamin D and steroid hormones.
Cholesterol has a wide range of physiological effects in the body, but when it is excessive, it causes hypercholesterolemia, which has an adverse effect on the body. Modern studies have found that atherosclerosis, venous thrombosis, and cholelithiasis are closely related to hypercholesterolemia. Therefore, cholesterol balance is particularly important.
Cholesterol hazards
Cholesterol is divided into high-density cholesterol and low-density cholesterol, the former has a protective effect on cardiovascular, usually called "good cholesterol", the latter is high, the risk of coronary heart disease and other cardiovascular diseases will increase, usually said It is "bad cholesterol." The cholesterol level in blood is usually between 140 and 199 milligrams per unit and is a relatively normal cholesterol level. High cholesterol can cause various system hazards.
Small test to look up cholesterol
small test:
1. Do you often eat animal organs (porcine liver, kidneys, etc.)?
2. Are you not used to peel when eating chickens, ducks, etc.?
3. Do you like to eat chicken feet or trotters?
4. Do you often eat hot pot?
5. Do you like to drink soup when you eat?
6. Do I often eat fried foods with oil?
7. Are you overweight?
8. Is any of the family members suffering from high cholesterol (especially high cholesterol)?
9. Do you like to eat oats or eat oats often?
10. Is it less than twice the number of whole-grain foods a week?
If you choose “yes†for 4 or more of the above 10 questions, you should test whether the blood cholesterol level is exceeded.
Five strokes to deal with elevated cholesterol
1, eat more high-fiber foods
Fibers in foods can bind to bile acids, increasing the excretion of bile salts in the feces and lowering serum cholesterol concentrations. Therefore, usually eat more foods rich in cellulose is most conducive to lower cholesterol, such as coarse grains, grains, vegetables, fruits and so on.
2, eat high fat, high cholesterol foods
Strictly control the intake of animal fat or cholesterol. The cooking oil is dominated by vegetable oils rich in unsaturated fatty acids, such as soybean oil, peanut oil, and corn oil, with no more than one egg per day, or one egg in two to three days.
3, drink tea and reduce fat
For high cholesterol patients, tea is a good thing. Experimental studies have shown that all kinds of tea have the effect of lowering blood fat and promoting fat metabolism, among which light tea has the best blood lipid-lowering effect.
4, quit smoking and drinking
Scientific research shows that long-term smoking or drinking can interfere with blood lipid metabolism and increase cholesterol and triglycerides. Therefore, it is best for patients with high blood lipids to quit smoking and alcohol.
5, develop good habits
Lifestyle regularity is very important for people with hypercholesterolemia. Appropriate to participate in sports activities and recreational activities, to maintain a good attitude, try to avoid mental stress, emotional excitement, often stays up late, overwork, anxiety or depression and other adverse psychological and mental factors have adverse effects on lipid metabolism.
However, when your cholesterol rises step by step and you cannot cope with the five major tactics, remember to rush to the hospital and you may need medical treatment to drop to normal.
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