What are the autumn kidney porridge?
1, sesame walnut porridge
Raw materials: 30 grams of sesame, 30 grams of walnut, 100 grams of rice.
Practice: Put the sesame seeds and walnuts together with glutinous rice into the pot, add some water to the porridge, and take breakfast.
Efficacy: sesame into the kidney, can Yigan, Bushen Gujing, nourishing, UFA, brain; Walnut sweet, warm, into the kidney, lung, can fill kidney essence, brain and brain function. Long-term consumption will be strong kidney, fixed teeth, tooth benefits.
2, yangyang mutton porridge
Raw materials: 10 grams of Cynomorium, 100 grams of lamb, 100 grams of rice.
Practice: Lamb mince spare. Then pour the Cynomorium into the pot and fry the slag. After 10 minutes, pour the mutton and rice into a congee together. Add the condiment according to your personal taste.
Efficacy: Warm Yang kidney, suitable for kidney deficiency caused by Yaoxisuanruan, chills and other cold symptoms.
3, wolfberry jujube corn residue porridge
Raw materials: 100 grams of corn residue, 10 dates, 15 grams of Chinese wolfberry.
Practices: wolfberry, jujube wash with clean water, add boiling water to boil. After entering the corn residue and simmering until it is half-cooked, put it into the jujube and medlar. Cook it slowly over a low heat and pan out.
Efficacy: nourishing the nerves, liver, kidney hypoglycemic.
4, chestnut Laba porridge
Raw materials: red beans, soybeans, red dates, chestnuts, walnuts, lotus seeds, ginkgo, barley, raisins, lotus root.
Practice: First soak the red beans, soybeans, lotus seeds, barley and red dates in warm water for 4 hours. Ingredients for rice and glutinous rice are soaked in advance for 1 hour in advance according to a 1:2 ratio. Chestnut and ginkgo are shelled and ready for use; first soaked red beans are used; , Soybean, Coix seed and lotus seeds are cooked in a pressure cooker for 10 minutes. After the air is automatically discharged, add walnut, ginkgo, chestnut, rice, glutinous rice, red dates and cook for 7-8 minutes; add raisins and oysters before the pan.
Efficacy: Eating Laba porridge with chestnut as its main ingredient is a very therapeutic method for kidneys. "Compendium of Materia Medica" records that "bright sweet and warm, enter the spleen and stomach kidney ... ... rule chest kidney, waist and leg weakness, can kidney Qi." Everyone in the Tang Dynasty regimen, Sun Simiao, also said, "Luli, the fruit of the kidneys, kidney disease should be eaten."
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