College entrance examination diet: what fish brain effect is good
Fish is rich in nutritive value, and it is suitable for both young and old, and fish is recognized as a good health food. Many people think that eating fish is more healthy than eating meat. Experts point out that fish is an aquatic animal, it is rich in lecithin, and its protein content is higher than meat animal protein quality, therefore, compared to eating meat, eating fish is more healthy. Moreover, the body of the fish is a treasure, and each site has different healing and health effects.
Buna effect fish
Bighead fish: Bighead fish is a fish that has a good brain effect. As the saying goes, the head of the head fish is rich in nutrients, and it also contains lecithin which is required for the development of human brain cells, which is in line with the amino acids absorbed by the human brain. It contains special proteins that are helpful for children's intellectual development.
Blood, liver and kidney, treatment of children with dysentery fish
Astragalus: In fish animals, Astragalus has the best blood-supplementing effect. Adding traditional Chinese medicines such as dodder seed can make up kidney yang and treat children with dysentery and nocturia. It can also treat facial nerve palsy. It is usually soup or steamed and has a clear and delicious effect.
Squid: Although the eel has no good blood-supplementing effect, it has the same aphrodisiac as some traditional Chinese medicines such as dodder and so on. It can treat kidney yang and treat children with dysentery and nocturia. Because the eel has a very viscous appearance, it needs to be sizzled with hot water at 60 degrees Celsius, and then brushed again with a steel brush to remove the viscous material. Secondly, the method of steaming is more nutritious.
Less valuable fish
Tilapia, Squid: Tilapia and squid are fish with poor nutritional value. The price is cheap and the meat is not tender and tender.
Men eat fish longevity, women eat fish beauty
There is a saying among the people that “men ate fish for longevity and women ate fish for beauty.†The ability of the Japanese nation to reproduce is strong, and folks believe that Japanese men like to eat fish. According to experts, fish protein does have a good effect on the development and maintenance of the male reproductive system. Fish's tender meat is easily digested and absorbed by the body. It has a firm, acne-prone effect on the skin of women. Therefore, both women and men should eat fish food in due course.
Fish - the highest nutritional value
Although fish animals are rich in nutritive value, if they cannot use proper cooking methods, they will not be able to obtain the good effect of nutritional supplementation. When you make fish soup, you should put salt in the pot quickly, salt is too quickly, and the nutrients such as fish protein and fish are easily blocked by salt.
To make up for fish, use steamed methods to try to keep the original fish. If the high temperature frying, fish protein and other nutrients can easily be damaged. Therefore, steamed fish can maintain the original taste of fish and its nutritional value is even higher.
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