Mang Health: Yushu Shushi
Mane means that the crop of wheat matured into the busy season of summer. From the aspect of environmental climate, at noon after Mount Mang, the temperature is higher, and the humidity in the air increases. People will have a feeling that steam is filled in the air. In a hot and humid environment, people are easily tired and sluggish. According to the characteristics of the mans' solar terms, Director Liao proposed that this solar health care should focus on dehumidification. In particular, in the diet, the reference to Sun Siu-hyun’s “Chang Yi Qing Qing Tian Xia, Big Wheat Song, and Sticky Rice is better†should be based on light, wet food.
As humidity begins to increase, people are particularly prone to drowsiness when they are infested. Therefore, the mental health of the healthy people must pay special attention to maintaining a comfortable mood and avoiding the annoyance and melancholy mood. At this time, pay attention to the supplement of moisture, because the hot weather, the body is prone to sweating, and timely replenishment of water in order to allow the body to be in a balanced state, prevent disease in the first place. Having a proper nap at noon is good for your health. Ventilation should be done on a regular basis and at least 1 to 2 hours of outdoor activity every day. Clothes should be changed frequently. In terms of diet, should be mainly light heat, detoxification foods, such as water and dampness foods: soybeans, mung beans, day lily, melon, etc., heat and heat food: watermelon, lotus leaf, loofah, cucumber, celery, leeks , sugar cane, etc., heat and dampness foods are: garland chrysanthemum, white peony, bamboo shoots, melon, wolfberry, etc., spleen dampness foods are: broad beans, red beans, herring, eel, eel, flat fish and so on.
Hydroponics is a subset of hydroculture, the method of growing plants without soil, using mineral nutrient solutions in a water solvent. Terrestrial plants may be grown with only their roots exposed to the mineral solution, or the roots may be supported by an inert medium, such as perlite or gravel. The nutrients in hydroponics can come from an array of different sources; these can include but are not limited to waste from fish waste, duck manure, or normal nutrients.
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