Eating mushrooms can strengthen bones
According to a United States study, succulent mushrooms are a rich source of vitamin D in the diet and scientific consumption of mushrooms is beneficial to bone health.
According to a recent study by the US FDA, the use of ultraviolet light to irradiate fresh mushrooms that have been harvested or just picked can make mushrooms synthesize large quantities of vitamin D, and reported the results at the US Food and Drug Administration Scientific Forum. The researchers used a UV lamp to irradiate the fresh white round mushrooms that they had picked for 5 minutes. This produced a large amount of vitamin D, which was equivalent to 8.69 times the body's daily needs. When irradiated mushrooms were irradiated with ultraviolet rays for 3 hours, their vitamin D content also increased significantly. These experiments confirmed that mushrooms can increase vitamin D after sun exposure. In fact, the mushroom has such a magical effect because it contains the vitamin D product precursor - wheat sterols, this material will convert to vitamin D in sunlight.
While people are supplementing calcium, increasing the intake of vitamin D can promote the absorption and utilization of calcium. Therefore, the large amount of vitamin D brought by mushrooms is undoubtedly a good choice.
Sencha is a type of Japanese ryokucha (green tea) which is prepared by infusing the processed whole tea leaves in hot water. This is as opposed to Matcha , powdered Japanese green tea, where the Green Tea Powder is mixed with hot water and therefore the leaf itself is included in the beverage. Sencha is the most popular tea in Japan.
Sencha accounts for 75% of green tea produced in Japan. It is the most popular and common tea in Japan and served for daily drinking use.
At the tea garden (open-air tea field) buds are picked from plants fully exposed to sunlight, then are stemed and dried as they are kneaded. Sencha has a unique fresh aroma and refined astringency.
Although all Sencha contains caffeine the efficacy of the caffeine in green tea is mild in the presence of other nutrients and vitamins. Nevertheless it does revitalize and wake the drinker in a healthy manner. That is why green tea first came to Japan as a medicine and incidentally there are many Japanese proverbs that refer to its awakening effect in the morning. Our Sencha is only selected from Uji region, is grown under the sun without a cover. The process of making sencha is the same as gyokuro, After picked, the news buds are steamed and kneaded as they are dried, after aracha manufacture process, it goes to shiagecha manufacturing process, need -like leaves are evenly producted.
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