The most dangerous 4 ways to lose weight
In order to lose weight, what bizarre ways the crush women are willing to try, especially non-exercise weight loss methods are more sought after, but most of the crush or fall into a "reduced pain, thin short-lived" tragedy. Moreover, there are some very dangerous weight loss methods in various weight loss methods, either the body is thin down, but it is at the expense of health; or simply reduce the fat more. For example, the vomiting method that was once very popular in the modeling industry, although it can be very thin, it is very prone to suffer from anorexia, and it will seriously develop into esophageal cancer!
So, which of the currently popular weight loss methods are dangerous?
Apple meal diet
All weight loss methods using apples instead of normal meals are the most common. Eating only the apple body will suddenly reduce the calorie intake, plus Apple will make people feel full, the effect of weight loss is said to be good. However, according to experts, only eating apples will cause malnutrition, resulting in physical exhaustion, dizziness, anemia, osteoporosis and other sequelae!
Reporter's suggestion: In fact, if you can properly match other nutritious foods, Apple is really a good diet food. For example, while eating an apple, eating a bit of bread and boiled chicken, or even adding a little tomato and gherkin is also good. The nutrition and calories will be more comprehensive. Although it's a little slower, it's better than worsening the body.
Green tea yogurt diet
Because green tea can double the activity of yeast in yoghurt, and because green tea is rich in fiber, it can achieve the effect of cleansing the bowel, so it has been popular for a while. However, because green tea is cool, people often suffer from flatulence, diarrhea, and other problems that cause stomach problems. And a small cup of yogurt contains a lot of calories. Therefore, the crush of green tea yoghurt to lose weight can be too much to counteract!
The reporter suggested that this method still has some effect, but it can't be used every day to eat and eat. Everyone can try to clean up the stomach with yogurt and green tea powder once in a while, it can help regulate the health of the stomach, so that the crush will not cause stomach problems because of weight loss.
Snack diet
Some crush think that, for a period of time without eating anything, the stomach will shrink, so as to achieve the purpose of weight loss, which is wrong, fasting and losing weight is the most terrible way to lose weight! In particular, some crushes do not consider the consequences, do not consult a doctor or fitness instructor, and rush to lose weight on their own at home, in addition to causing physical discomfort, but also may pose a threat to life! Therefore, fasting and dieting must not be used as a simple, common, and harmless way to lose weight!
Eating food pills
It is not uncommon to eat diet pills to eat out the problems. There are many non-regular diet pills on the market that contain harmful ingredients that are harmful to the body! Such diet pills will aggravate the heart load, destroy the absorption function of the gastrointestinal tract, cause kidney lesions, have great damage to the body, and even affect the physical health of the girls. Moreover, the problem of diet pills will only appear after a period of incubation.
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