How can women be effective
How to supplement qi before a woman can effectively choose the staple food and beans
Select glutinous rice, glutinous rice, millet, yellow rice, barley, buckwheat and other mineral-rich foods can qi; purple rice, black rice and other high-speed iron, mucopolysaccharide-rich foods good blood.
Selection of meat and milk
Chicken, goose, beef, rabbit, quail, pheasant, pork belly, herring, squid, squid, squid, octopus, donkey and other thiamine, riboflavin, niacin-rich foods help qi Pork, lamb, beef, liver, lamb liver, beef liver, pig blood, duck blood, turtle, eel, eel, yellow croaker, octopus, jellyfish, eel, squid, sea cucumber, eel, octopus and other rich Food containing protein and alkaloids is good for blood.
The choice of vegetables
Qi-selected yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other B-vitamin-rich foods; blood black fungus, ear, lily, spinach, carrots, oysters, seaweed and other rich in mucopolysaccharide , folic acid, alkaloid foods.
In addition, female friends with anger can also drink some longan red jujube tea, eat some astragalus angelica to supplement blood.
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