Kidney health is essential for men to eradicate 9 "injury to kidneys"
Release date: 2010-05-05
The kidney is an important organ that secretes urine, excretes waste and poisons, and plays a role in regulating the concentration of electrolytes in the human body and maintaining acid-base balance. In order to protect the kidneys, everyone must be alert to the following "injury to kidney" factors.
1. Abuse of analgesics:
Long-term use or large doses of some anti-inflammatory analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc., easily cause kidney damage. Kidney damage can be manifested as: fatigue, dry mouth, loss of appetite, frequent urination, urgency, dysuria, and even hematuria and aseptic pyuria, accompanied by joint pain and other symptoms. Some directly cause nephrotic syndrome such as acute nephritis or glomerular necrosis, and severe cases can lead to kidney failure and death.
2. Overdose some Chinese herbal medicines:
The Chinese herbal medicines that will "injure the kidneys" include: Tripterygium wilfordii, Guanmutong, P. chinensis, Xanthium, poppy shell, raw grass, gentian, Aomu, and Guangfang. Among them, Tripterygium wilfordii caused the most kidney damage, followed by Guanmutong. The reason for Guanmutong’s kidney injury is that it contains the nephrotoxic substance aristolochic acid.
3. Overeating:
Ingested food will eventually produce waste – uric acid and urea nitrogen. Most of these wastes are excreted through the kidneys, and eating too much will undoubtedly increase the burden on the kidneys.
4. Frequent urination:
Some people urinate for a long time because of their busy work. Experts from Beijing Shuguang Hospital reminded male friends that urine in the bladder for too long is easy to breed bacteria, bacteria will retrograde to the kidney through the ureter, leading to urinary tract infection and pyelonephritis. Once this type of infection recurs, it can cause chronic infection and is not easy to cure. Patients not only have symptoms such as back pain, frequent urination, but also develop acute uremia.
5. Drink too little:
If you do not drink water for a long time, the amount of urine will decrease and the concentration of waste and toxins carried in the urine will increase. Clinically common kidney stones, hydronephrosis, etc. are closely related to not drinking water for a long time.
6. Excessive drink:
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2. These beverages are generally highly acidic, and the pH of the body changes significantly after drinking. The kidney is the main organ regulating the pH of the human body. Long-term excessive intake of soft drinks and sports drinks will burden the kidneys and increase the probability of kidney damage.
7. Eat too soft bread:
There is a food additive, potassium bromate, in bread and pastries, which gives the gluten strength and elasticity necessary for baked foods. It tastes soft, but excessive consumption can damage the central nervous system, blood and kidneys.
8. Drinking strong tea after drinking:
Some people think that drinking tea after drinking can hangover. In fact, this is not only invalid, but also hurts the kidney. Experts from Beijing Shuguang Hospital said that theophylline in tea can affect the kidneys quickly and exert diuretic effect. At this time, the alcohol has not been released and is then excreted from the kidneys, causing the kidney to be stimulated by a large amount of ethanol, thereby damaging kidney function.
9. The diet is too salty:
The diet is salty, especially if the salt content of some snacks is too high. For example, eating potato chips and instant noodles can cause people to unconsciously absorb excessive salt, which leads to an increase in blood pressure, and the kidney blood cannot maintain normal flow, thereby inducing kidney disease. ——Midi Medical Network
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