"One night into the autumn" anti-秋秋 this autumn health manual please accept

After a period of high temperature roasting, the rain in these days made Chengdu people feel the coolness of “one night into autumn”. “Anti-Autumn Dryness”, “Autumn Autumn”, “Spring, Autumn and Autumn”, what are the treatments of the autumn health that these elders often read? In the Second People’s Hospital of Chengdu, the Chinese medicine department recently appeared due to dry mouth and eyes. The symptoms of "autumn dryness" such as dryness, dry nose and throat dryness have come to the hospital. Zhou Yong, the director of the Chinese medicine department of the hospital, reminds that dryness is the main cause of autumn, and the focus of health care is to nourish Yin and prevent dryness. Lung Yangyin is the main principle of health preservation. In the diet, you can eat more food such as lily, white fungus, pear and so on.

Anti-autumn

Dry mouth, dry nose and throat

Recently, the number of patients with autumn dryness increased

The cold air of these two days has come to the fore, and it has injected a coolness into Chengdu, which has been subjected to high-temperature “baked inspection”. It immediately makes people feel comfortable, and the drop in temperature has caused many people to feel the feeling of entering the autumn. However, the "autumn tiger" went away, the temperature dropped a lot, walking in the cool breeze on the street, many people quickly flipped out the long sleeves, and some even put on the jacket. A week ago, Ms. Wang began to cook the white fungus Sydney for her family. "Children usually go to work hard, often work day and night to work overtime. Recently, I always heard her say that I got up in the morning and my throat was not comfortable. The stomach didn't look good. Autumn is easy to get angry, so I prepared some cool and moist diet."

On the 9th, the “Bailu” in the 24 solar terms was ushered in. After the “Bailu”, the weather in most northern parts of China gradually turned cold. Chinese medicine experts believe that as the climate gradually dries, people will often get “fire” symptoms. However, the "fire" in the autumn is mostly "virtual fire", which is caused by the dry climate causing the loss of human body fluid. Last Friday, the Tianfu Morning Post reporter also learned from the Chinese Medicine Department of the Second Hospital of Chengdu that most of the patients who came to the hospital in recent days had symptoms of “autumn dryness” such as dry mouth and dry eyes. Director Zhou Yong said that dryness was autumn. The main gas, called "Qiugan", the focus of health is to nourish yin and prevent dryness, to promote the dryness of the body, and to nourish the lungs as the main principle of health. "There is no special chronic disease, the general population should pay attention to prevent colds, eat some nourishing Yin foods, such as lilies, white fungus, pears, etc., people who are already suffering from chronic diseases should pay special attention to it. In addition to increasing the intake of fresh fruits and vegetables, they should also exercise moderately and increase their resistance."

Graphic and unrelated

Post autumn

Carefully over the head

Red dates, longan stew, some people eat high blood pressure

On the day of Li Qiu, there is a saying that "the autumn is awkward". The folk popular in the autumn of this day with a hanging scale called people, the weight and the summer time to compare fat and thin, weight loss called "bitter summer." At that time, people's judgments on health often only used fat and thin standards. If you lose weight, you need to make up, of course, the method of supplementing is to "stick the autumn 膘", eat delicious food, and of course eat meat, "paste the meat." Eat white meat, red meat, meat dumplings, stewed chicken, stewed duck, braised fish, etc.

After the beginning of autumn, the spleen and stomach function of the person gradually recovered, and the appetite improved significantly in the summer, so it is also a good time to post the autumn. But this is also the time when weight gain is the fastest, so obese people, people who want to control their weight should pay attention to diet and moderate exercise at this time, so as to avoid excessive weight gain. "Everything must be appropriate, and it is different from person to person when it is 'complementing'." Zhou Yong said that he had encountered patients who had "over-the-headed". "Some middle-aged and elderly people in their 50s and 60s use red dates. Longan stew, this is a good thing to eat too much, leading to dry mouth and high blood pressure."

The doctor reminded that after a summer torment, people's spleen and stomach are generally weak. If they make up or cause gastrointestinal dysfunction, there will be problems such as loss of appetite, fullness after eating, abdominal distension and abdominal pain. You can eat more foods such as lungs, Shengjin, dampness and spleen, add more water, diet should be light, eat more fruits and vegetables.

Frozen autumn

Some people should not "freeze"

Beware of cold stimuli causing "old disease recurrence"

People often say that "spring is frozen in autumn, and there is no miscellaneous disease." It means to persuade people not to rush to take off the cotton coat in the spring, and don't wear too much in the fall, just lick a little or freeze it. From the perspective of disease prevention and health care, the “autumn freeze” will be practiced step by step, and the exercise of warming the cold will enhance the heart and lung function and improve the cold resistance of the body to adapt to natural climate changes.

Autumn is a process from heat to cold. Why do you want to "autumn"? Zhou Yong said that because it is very thick, it is not easy to adapt to seasonal changes, which may lead to physical discomfort, such as colds and colds. "Autumn freeze" is to slowly adapt to such changes; "Spring" is the same reason, spring is a transitional season, the weather is gradually warmer, and if you suddenly undress it is easy to cause a cold. The adaptation of the human body to the season has a process and adaptation period.

However, "autumn frozen" is not suitable for everyone, people with lower resistance, such as the elderly and the weak, or those who are afraid of cold and yang, when the weather gets cold, they should be added at the right time. In addition, some people with chronic diseases should not be "autumn frozen", such as respiratory diseases, chronic bronchitis, emphysema, pulmonary heart disease, etc., stimulated by the cold, the bronchi and blood vessels will contract, which may cause the patient to relapse. . Of course, people who can resist "freezing" should also have degrees. When the weather suddenly changes and the temperature drops significantly, it is necessary to add cold clothes to keep warm and avoid catching cold.

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