Solar health "summer solstice" health eat "bitter"

In the summer solstice, the sun is almost directly in the Tropic of Cancer, the longest in the northern hemisphere, and the sun in the Arctic Circle and its area does not fall all day, forming the largest polar area. After this date, the direct sunlight position moved southwards, the northern hemisphere's daylight gradually decreased, and the sunrise and sunset directions began to move southward. In the Tropic of Cancer and in the area to the north of the Tropic of Capricorn, the height of the sun at the midday is also gradually declining, and the shadow is gradually elongated. However, because the sun's radiation to the ground is still much more divergent than the ground, the temperature continues to rise in a short time.

At the dawn of the summer solstice, the middle and lower reaches of the Yangtze River have generally entered the rainy season, and the high temperature, high humidity, and low sunshine during the Meiyu season are the season of high incidence of crop pests and diseases.

After the summer solstice, the ground is heated strongly and the air convection is prosperous. It is easy to form thunderstorms from mid-afternoon to evening. This hot thunderstorm caused a sudden fall and the rainfall range was small. People called it the “summer rain storm”.

In the TCM health theory, the summer solstice is the most prosperous period of yang. At this time, health care should focus on eating "bitterness", and at the same time during the summer heat and heat, do not hurt the yang.

Summer supper diet eat "bitter"

Summer yang flourished. From the summer solstice, the anode is overcast. Yin Qi is inhabited. Therefore, after the summer solstice, the diet should be used for the purpose of clearing the heat and promoting appetite. Therefore, it is necessary to eat more bitter food. Green leafy vegetables and fruits and vegetables are good choices, such as cabbage, bitter gourd, gourd, Cucumber and so on. Bitter foods have the effect of eliminating dampness, cooling off, and promoting appetite. However, bitter foods are cold, although it can clear heat and purging, but physical weakness is not suitable for human consumption.

At the same time, drinks with bitter taste can also help to rejuvenate the body in sweaty summers. Despite the many benefits of foods with bitter taste, people's intake of bitter foods should be moderate. Eating a little “bitter” is good for the stomach, while a big “bitter” can be a stomach loss. If the spleen and stomach are deficient, they should eat less or not eat. For bitter-tasting foods, you can use salt to rinse and rinse with fresh water. The bitterness will be reduced.

Summer Yang Yang available moxibustion

Often stay in the air-conditioned room, a long time is easy to consume human yang, there is "air-conditioning disease", the most common is the joints of the knee, cervical, lumbar, shoulder and other joint pain. At the same time, summer is hot, some people eat or drink too cold, drink cold beer is not addictive, but also add ice, it will hurt yang. According to the principle of “summer Yang,” it is necessary to pay attention to the replenishment of yang in the summer to protect one's own yang.

With the method of moxibustion, the symptoms of summer air-conditioning can be alleviated. Moxibustion has the effect of warming and dispelling cold in Dazhui points. The patient can take a sitting or prone position and ask the family to light up moxa and aim at the Dazhui point for a revolving moxibustion. The moxibustion person directs the moxa stick to the Dazhui acupoint and moves it about 2-3cm from the skin, moving it in the left and right direction or repeatedly rotating the moxibustion. It is advisable for the patient to have a local warm feeling without burning. Generally, the moxibustion per acupoint is 10-15 minutes, and the degree of redness of the skin appears to be a degree.

And taking Zusanli has solid yang and supplements the effect of replenishing qi and qi. The patient can take a posture of sitting or supine. The moxibustion person will align the moxa sticks with Zusanli, and the distance from the skin is about 2-3cm, to the left and right direction. Move or rotate the moxibustion. It is advisable for the patient to have a local warm feeling without burning. Generally, the moxibustion per acupoint is 10-15 minutes, and the degree of redness of the skin appears to be a degree.

Guaranteed 7 hours of sleep a day

Summer solstice, the name suggests is the arrival of summer. Due to the weather, most people at this time will experience fatigue, fatigue, dizziness, headaches, and severe daily life and work.

As the summer solstice increases in temperature, the sweating system also changes, and the human body can only dissipate heat through perspiration. This causes a large loss of water in the body. If water is not replenished at this time, the blood volume of the human body will be reduced, and the brain will therefore be reduced. Insufficient blood supply leads to headaches and dizziness. If it is more serious, with the loss of water, blood viscosity in the body will increase, blood circulation will be blocked, and cardiovascular and cerebrovascular diseases such as thrombosis, myocardial infarction, coronary heart disease, and stroke will be easily induced.

At this time, in order to reduce headaches and dizziness, we must pay attention to the adjustment of rest time. In order to respond to changes in the rise and fall of the yin and yang in nature, it is generally advisable to get up late to get up early and use lunch break to make up for the lack of sleep at night. Elderly and infirm should sleep early and get up early, try to keep 7 hours of sleep every day.

Do not overeat iced foods

High summer temperatures, strong human sweat secretion, natural loss of water will be larger, can lead to a large number of chlorine, sodium, potassium, calcium and other substances to lose, causing electrolyte imbalance, so that the rapidity of heartbeat changes drastically, coupled with autonomic disorders may Causes the recurrence of cardiovascular and cerebrovascular diseases, so it is necessary to add moisture in time in summer.

However, it is not enough time to add water and light, and we must pay attention to some matters. For example, mineral water that meets health standards is an ideal source of water for the summer. In addition to supplementing the water lost from the tissue cells, this water source can also supplement the body with inorganic minerals that are lost as sweat is discharged. As for mung bean soup, ebony bean soup, and herbal tea, thirst quenching and refreshing foods can be properly consumed from the perspective of health care, but it is not suitable for iced food.

In the summer solstice, it is best to choose to exercise in the early morning or in the evening when the weather is cooler. After the summer solstice, you can eat cauliflower, mushroom, spinach, pumpkin, lotus root, bitter gourd and other ingredients with heat effect. In addition, warm tea can reduce the skin temperature of 1-2 °C, if appropriate in the warm tea add a little salt, more beneficial to the prevention of heat stroke.

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