The most healthy people in autumn, the 7 health benefits
As the saying goes: Lotus is a treasure, autumn is the most pleasing. After the beginning of autumn, fresh oysters became a common dish on the table. The nutritional value of cockroaches is beyond your imagination.
1. Reduce blood sugar and reduce fat and benefit the intestines. It is rich in dietary fiber, but its calories are not high, so it can control body weight, help lower blood sugar and cholesterol levels, promote bowel movements, prevent constipation and hemorrhoids. Fresh ginger juice can also treat intestinal inflammation.
2. Anti-aging and cancer-resistant vitamin C. The sugar content of cockroaches is not very high, but it contains high vitamin C, which is very beneficial for patients with liver disease, constipation and diabetes. It is also rich in polyphenols, which can improve immunity, relieve aging process and prevent cancer.
3. Pain relief and protect the heart. The sputum is rich in B vitamins (especially vitamin B6). Supplementing B vitamins can help reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease.
4. Blood and benefit the gods to help digestion. Fresh glutinous rice is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus roots have a higher iron content, so iron deficiency anemia is most suitable for eating. The various trace elements in the sputum are beneficial to the production of red blood cells, keeping the muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion.
5. Stabilize your heart rate and lower your blood pressure. The ratio of sodium to potassium in sputum is 1:5. Sodium and potassium are more beneficial to regulate blood pressure and heart rate, which is beneficial to heart and general health.
6. Supplemental vitamin K to prevent bleeding. It is rich in vitamin K and has a hemostatic effect. Fresh squid juice can help prevent bleeding.
7. Antitussive and anti-asthma. Fresh oyster sauce can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus root tea has the effect of antitussive and expectorant.
It is suitable for patients with high fever, loss of appetite and iron deficiency anemia. However, fresh oysters are more difficult to digest, so it is best to eat less or eat more cooked spleen.
Source network, medical dream network collection
The folding foot bath machine is a device that can be used to soak and massage feet. It's designed to be portable and easy to store, making it ideal for those who want to enjoy a foot soak and massage at home or on the go.
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