What are the benefits of eating duck meat during the summer season?
The benefits of eating hot duck meat in the summer:
Most of the meat and poultry foods are warm, and the biggest feature of the duck meat is that it is neither warm or cold, but heats and heats up. Therefore, in the season when summer and autumn are easy to get angry, you can eat more duck meat. "Compendium of Materia Medica" records duck "fill bone marrow, long muscles, Shengjin blood, make up the five internal organs", can make up the living fluid, diuretic swelling, suitable for low fever caused by yin deficiency heat, constipation, loss of appetite, dry cough and thick embolism. Nutritional analysis shows that the cholesterol in duck meat is relatively low, so fat people can also eat some ducks and ducks.
In Nanjing, which has a reputation as a capital of ducks, ducks are very particular about spring ducks and roast ducks. It is hot in summer. It uses quail and duck soup, aromatic and delicious, and can be used for heat and heat. After the fall, the weather is relatively cool and the appetites are wide open. Old Nanjing households must slaughter a duck stew, and Qiuzao is most likely to hurt the lungs. The body often has nasopharyngeal itching, dry burning pain, Dry cough and less sputum, and even sputum with blood, asthma and chest pain and other illnesses, this time drinking duck soup has a lot of benefits.
Ducks are sweet and cool, so folks have the tradition of eating hot ducks in the summer, and there are many different practices. There are white-cut ducks, lemon ducks, ginger ducks, roast ducks, lotus ducks, and walnut ducks. Beijing's Lieu of Summer Lilies uses seasonal ingredients such as lily, tangerine peel, honey, chrysanthemum, etc.
People often say that the "chicken, duck, fish," the four major quail, duck protein content is much higher than other animal meat, fat content is moderate and the distribution is more uniform. Infested by heat and heat, people eat and sleep in the summer and autumn. Many people are emaciated and need food tonic. Autumn tonic is not suitable for eating fatty, hot things, and against the dry climate, the duck is actually very good.
In addition, duck meat is also good for the heart. 100 grams of duck meat contains about 300 milligrams of potassium. Potassium is related to heart rhythm, and potassium is high enough to fight sodium. Eating more salt and eating more sodium is the cause of high blood pressure. Therefore, it is very healthy to eat duck meat instead of other meat dishes in daily life.
Suitable for drinking duck soup tonic groups:
Elderly people and children who are prone to cough, cold, and other respiratory diseases, and young people who are usually tired; people who often suffer from yin and anger, such as emaciation, high blood pressure, diabetes, tuberculosis, etc.; women's skin is particularly dry in autumn. , can also be tonic by drinking duck soup. At the same time reminded that some people are not suitable for drinking duck soup tonic, people who are biased to yang deficiency and cold, people with chronic enteritis are not suitable.
Duck duck stew can be added to lotus root, winter melon and other vegetable soup to eat, both meat and vegetables can play a complementary effect of nutrition, but also make up for damage, refreshing Ziyang, in fact, summer and autumn tonic. For example, adding wolfberry fruit to the wolfberry and adding broth to the broth with Ziren will have a better ziyang effect, and it will boost spleen and dampness and increase appetite.
In addition, duck meat, ham, and sea cucumber are stewed together and eaten. The body's nourishing power is better. The stewed soup can make up for the heat of the five internal organs and the imaginary heat. The duck meat and kelp are stewed and eaten together. It can soften blood vessels and lower blood pressure, and it has a good effect on elderly patients with primary arteriosclerosis and hypertension and heart disease.
When you sip Laoya Decoction at home, you can put some tender bamboo so that you can absorb some of the fat, so that the soup will not be too greasy. You can also add appropriate amount of lotus leaf, Chinese wolfberry and other traditional Chinese medicines. The lotus leaf has the effect of clearing away heat, and the earthworm has the effect of filling the body. While nourishing the body, it will not make people get angry.
How to do duck soup?
1, before the duck stew with a small amount of spices marinated, cold water pot, the fire boil, keep the blood in the duck overflowing, must be floating on the surface of the layer of Xuemo clean, more than a few times Until the soup is clear.
2, after the clean blood foam, and then into the ginger, ginger must be put some more, you can better go belching, but also to neutralize the cool of duck.
3, when the duck is cool, when it is soup, remember to use high spirits, Sanhua wine, etc., do not use cooking wine, a high degree of shochu can better to the duck soup Titian.
4, duck soup is best to use ducks, do not use ducks, ducks are more fatty, more suitable for cooking or braised, used to cook soup is more glutinous and very greasy.
5. Laoya Duck is a duck whose growth period is more than one year. Its meat is old, but its fat content is small. The calcium content inside the bone is also more. It is not only unpleasant for the soup, but also has a strong aroma. It is very suitable for stewing old fire soup. The soup is fresh and delicious.
6. When cleaning ducks, the blood clots and fascia in the abdominal cavity of the duck must be completely removed, and sporadic duck hairs on the duck wings and leg roots must be removed. This is the basic element for ensuring that the duck soup is not defecated.
It should be noted that MSG should not be added during the soup season, because chicken, fish, duck, and bone soup are usually very fresh.
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