After eating three melons in autumn, Cordyceps is not as good as it! It's a pity to miss it!
Fall should be properly "tonic"
The real "healthy master" is not a precious Chinese herbal medicine
But some very common ingredients around us
Tonic in the fall, must eat the following "three melons"
There is nourishment!
The first melon: bitter gourd
Bitter melon has high nutritional value, rich in vitamins, minerals, trace elements, etc. It also contains various amino acids and pectin and other nutrients. Bitter gourd is rich in dietary fiber and vitamin C, which is nearly three times that of tomato.
Bitter gourd also has high medicinal value, with anti-tumor, lipid-lowering, improve the body's immunity and other effects. Chinese medicine believes that bitter gourd has anti-inflammatory heat, lack of solution, clear heart and eyesight effect, has a preventive effect on heatstroke, fever, thirst, hot and humid dysentery and so on.
Lower cholesterol, balance blood pressure
The bitter gourd saponins contained in bitter gourd can reduce the concentration of triglyceride and low density lipoprotein cholesterol, reduce arteriosclerosis, and thus reduce the occurrence of hypertension.
Improve immunity
Bitter gourd vitamin C content is high, with the prevention of scurvy, improve the body resistance and so on.
The second melon: melon
Melon is one of the common dishes on the dinner table. It is rich in all kinds of amino acids needed by the body, and it has a high content of dietary fiber. Eating can lower cholesterol, lower blood cholesterol, and prevent atherosclerosis. It is very popular.
Protect the heart
The water melon has the most abundant water content, up to 96%; the potassium content is also quite high, and the potassium content per 100g is 130mg, which is a typical high-potassium, low-sodium vegetable.
Potassium is a very important nutrient in the human body. The addition of potassium can excrete excess sodium in the body, protect heart function, supplement water, and reduce swelling and diuresis.
Prevents atherosclerosis
Melon can effectively control the body's sugar into fat, prevent body fat accumulation, but also the excess fat consumed, has a good effect on the prevention and treatment of atherosclerosis.
Cholesterol-lowering blood fat
Zheng Dongming, dietitian of the Fourth Affiliated Hospital of Harbin Medical University, said that melons are rich in various amino acids that the body needs, and dietary fiber content is high, which can lower cholesterol and blood fat.
Prevent fat gain
The wax gourd has been known as a slimming counterfeit product since ancient times, because it contains propanol diacid, which plays an important role in preventing the body from becoming fat and promoting physical fitness.
The third melon: loofah
Loofah can be eaten as a vegetable and has a high medicinal value. The whole body can be used as a medicine, so it is loved by the people. This fall certainly cannot be missed!
Protect cardiovascular
Loofah is a typical low-calorie, high-nutrient food. Trace elements are rich in potassium, calcium, magnesium, phosphorus, iron, and zinc. They are typical high-potassium and low-sodium foods and have a certain role in the prevention of hypertension and cardiovascular and cerebrovascular diseases!
Protect skin and eliminate plaque
The loofah contains vitamin B1 to prevent skin aging and vitamin C that makes the skin white. It can protect the skin, eliminate plaque, make the skin white and delicate, rich in vitamins, proteins and 18 kinds of amino acids, is a rare beauty food .
Hypolipidemic, anti-arteriosclerosis
The linolenic acid and linoleic acid contained in loofah can promote fat metabolism in the body, lower cholesterol and triglyceride in the blood, regulate blood lipids, and effectively prevent atherosclerosis and coronary heart disease.
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