What are the dietary taboos of gastroenteritis?
1, avoid eating irregularities
Irregular diet is one of the biggest causes of gastroenteritis. Therefore, in the diet of patients with gastroenteritis, the diet should in principle be light and mainly to stimulate the gastric mucosa, but not a light diet can relieve the patient's symptoms. Should be based on eating patterns, not bulimia, eat less and more meals as a principle. Especially old and weak, gastrointestinal dysfunction, 4 to 5 meals a day is better, each time is full of 67%. Pay attention to the ratio of sugar, fat, and protein in your food, and pay attention to the amount of essential nutrients such as vitamins.
2, avoid eating unclean
Gastritis need to pay attention to the daily diet, gastroenteritis patients are generally very weak stomach, the most avoid eating some unhealthy food. Especially in the summer, eat raw fruits and vegetables, do not eat spoiled foods. Because the contaminated food contains a large amount of bacteria and bacterial toxins, it has direct damage to the gastric mucosa. The food in the refrigerator must be boiled and cooked before cooking. If it is found to be deteriorating, it must be thrown away firmly and prohibited from eating.
3, avoid cold, hot, hard food
Gastrointestinal discomfort in patients with gastroenteritis is caused by the transitional stimuli, then we must try to avoid some too cool foods and drinks in the diet, eating can cause stomach cramps, gastric mucosal vasoconstriction, is not conducive to inflammation subsided; Overheated foods and beverages can directly burn or stimulate the mucous membranes in the stomach after ingestion. Gastritis patients should have appropriate soft and hard food, too hard rough foods, crude fiber vegetables, oil fried or barbecued foods, after eating can increase the stomach's mechanical digestion burden, so that the gastric mucosa is damaged by friction and increased mucosal Inflammatory lesions.
4, avoid fried food
Because this kind of food is not easy to digest, it will increase the burden of the digestive tract. Eating more will cause indigestion, and it will increase blood lipids, which will be detrimental to health.
5, bogey sweets
Should eat less sucrose and easy to produce gas fermentation of foods such as soybeans, sweet potatoes, white radish, pumpkin, soybeans and so on.
6, avoid gas production
Some foods are easy to produce gas, so that patients have a sense of fullness, should avoid eating; but whether the food will cause discomfort due to gas production, vary from person to person, according to personal experience to decide whether to eat.
7, avoid milk
It should be noted that at this time should not drink milk and eat a lot of sugar, because these foods enter the intestine easily fermented to produce a lot of gas, cause abdominal distension and abdominal pain, increase patient suffering. In addition, milk contains more fat, which has the effect of lubricating the intestines and enhancing bowel movements. It can increase the burden on the intestines and adversely affect the disease.
8, avoid tobacco
Because alcohol has a greater damage to the gastric mucosa, when people smoke, harmful substances in the smoke dissolve and adhere to the oral cavity and throat, and enter the stomach with swallowing. These harmful substances also greatly damage the gastric mucosa. Therefore, patients with acute and chronic gastroenteritis must quit smoking and alcohol, so as not to aggravate the condition or even cause malignant transformation.
Four periods of gastroenteritis diet that must be known:
1, fasting period
The severity of the acute phase, defecation frequency, often accompanied by vomiting, severe dehydration and electrolyte imbalance. At this point should be fasting, so that the gastrointestinal tract completely rest, rely on intravenous fluids to supplement the water and electrolytes. Patients with milder conditions may drink salt water, supplement water and salt, and correct water and salt metabolism disorders.
2, liquid food period
In the recovery period after the condition is relieved, try to eat a liquid diet first. In general, patients can choose to use clear liquid soft food after vomiting stops. Pay attention to small meals and take 6 to 7 meals a day. Start with a small amount of rice soup, lotus root starch, almond cream, and more. After the symptoms are relieved, the frequency of bowel movements can be reduced to full fluids, such as adding steamed egg tarts, salted egg yellow rice paste, lotus seed rice paste, thick rice soup dumplings, carrot rice paste and other foods. Minimize the use of gas and fat-rich foods such as milk and dairy products, cane sugar, sweet foods and meat.
3, less slag semi-liquid food period
After the smooth transition of the liquid diet, it can be changed into a low-fat diet and a half-stream diet. There should still be small meals, which can be 5-7 meals per day. It is advisable to start eating at a dose of not more than 300 ml per meal, and gradually increase the amount afterwards. It is best not to use high-fat, high-sugar and intensely irritating foods. Fast food. Optional foods include: chicken minced meat, fish, lean pork, shrimp, eggs, skim milk, tofu, carrots, potatoes, wax gourd, zucchini, cauliflower, porridge, longan, noodles, hair cake, steamed bread and so on.
4, semi-liquid phase
Consumption can be based on the patient's condition. The recipes for the above recovery period are for reference only, and patients can make adjustments according to their actual conditions. If the condition continues to improve, you can transition to semi-liquid food in time.
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