What kind of fruit is hot and humid?
There are more people with hot and humid constitutions. Especially in the hot and humid summer, more people suffer from the disease. Many fruits can be very good heat and dampness, then, what kind of fruit is hot and humid?
Hot and humid body to eat what fruit is good
Pear
Pear lungs, phlegm, cough, has the role of heat and detoxification, suitable for those with hot and humid body.
2, oranges
The oranges have the effect of sobering diuretic effect on the heat and dampness of the hot and humid body.
3, grapefruit
Grapefruit is also a cold fruit, suitable for people who have a strong anger, especially eating superheated food. Moreover, in orange, grapefruit contains a small amount of volatile oil, there is aroma of wet effect.
4. Banana
Bananas have the function of lung-smoothing and diarrhea and are not only suitable for constipation but also for people with hot and humid constitutions.
5, Apple
Apple cool, heat and spleen, suitable for people with hot and humid constitution.
6, orange
Oranges can quench thirst and help people with hot and humid constitutions.
7, melon
Muskmelon also known as melon, pear melon. Sweet and cool. Into the stomach, large intestine, bladder. The effect is to clear away heat and heat, relieve thirst, facilitate urination, and facilitate defecation. Can be used for summer heat upset, thirsty, poor urination, constipation.
8, sugarcane
Sugar cane is sweet and cool. Into the lungs, stomach. Can heat Sheng Jin, under the gas, moistening. Can be used for fever, injury, thirst, short urine, constipation, and dryness and cough.
9, watermelon
Watermelon clearing heat and the effectiveness of urinate, especially the rind rind moisturizing effect is better, after eating can make the heat of the evil away with the urine.
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Fresh dates are good for gas, nourishing blood, nourishing the spleen, strengthening the stomach, producing fluid, thirst-quenching, strong spirits, and strong power. They are suitable for weak spleen and stomach, no appetite for food, loose stools, lack of blood and blood, anemia, ischemia, and flavonoids. People who are disturbed by sleep should eat but do not eat more.
Tips: These cold fruits remember to eat the right amount, too much food may help damp heat reaction Oh.
Humidity Diet Taboo
Drink less herbal tea, do not think that their moisture is too heavy. Herbal tea has the effect of clearing heat and dehumidification. It is a summer of continuous drinking and excessive dampness. It is possible to transform your body into yin deficiency, and greedy coolness will gradually damage yang. Converting the body into Qi deficiency, yang deficiency, phlegm stagnation, etc. is more difficult to regulate, and most of the elderly diseases are caused by too much cooling in spring and summer when young, and the diet is too cold.
On the summer solstice, cherries have become generally mature, and litchi has also been on the market, but hot and humid constitutions should be eaten away with litchi and cherries. However, both yang-deficient physiques can be eaten properly.
Avoid beer, beer during the European Cup is really cruel, but think of the wet environment outside the body, it is best to endure it, after all, the greatest heat in the diet is the wine. Try not to touch the sorghum thick, sweet and fatty, wet foods, such as animal fat, jellyfish and so on.
What does a hot and humid constitutional population love to eat fruit? It's better to try 5 hot and humid fruits, which are described in the Xiaobian series below. These five kinds of fruits can not only make you feel full of delicious food, but also improve the hot and humid constitution. In addition, people with hot and humid constitutions should learn to avoid eating, so as to better Let the body recover.
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