Which foods relieve dry eyes
Every day with computers, mobile phones and other items with high radiation, easy to cause damage to the eyes, resulting in dry eyes and other symptoms, such as can not be adjusted easily lead to more serious eye diseases, life, often through diet to regulate eye problems, dry eyes to eat What food is good is becoming more and more people's concern and concern. Ten foods that are good for the eyes are recommended below to ease dry eyes.
1. Banana
The sweet and soft banana flesh is one of the fruits that people love. Europeans call it "happy fruit" because it can relieve depression, and bananas are the fruit of weight loss that women love. Moreover, bananas can also protect their eyes, first of all because of their high potassium content. Second, bananas contain large amounts of beta-carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause eye irritation, and potassium in bananas can help the body discharge these excess salt, so that the body reaches the potassium, sodium balance, ease the eyes Discomfort symptoms. Therefore, the crush should pay attention to eating bananas when the eye is excessive, this can increase nutrition through diet, improve vision, and can play a role in the relief of dry eye pain and other symptoms.
2, dragon fruit
Dragon fruit is rich in nutrients and unique in function. It contains botanical albumin and anthocyanins, which are rare in plants, and rich in vitamins and water-soluble dietary fibers. Results of modern scientific research show that dragon fruit has many beneficial ingredients for humans, and there are more elements that promote health, beauty, and disease prevention. Moreover, the skin of dragon fruit has vitamin E and an even more special ingredient - anthocyanin. Anthocyanins are contained in slimming fruits and vegetables such as grape skins and red beets, but the content of anthocyanins in Pitaya fruit is the highest. They all have antioxidant, anti-radical, anti-aging effects, but also can improve the prevention of brain cell degeneration, inhibit the role of dementia.
3, cherry fruit
The cherry tomatoes, often referred to as small tomatoes, have the effect of thirst, stomach and digestion, detoxification, cooling and blood circulation, nourishing blood and increasing appetite. Can cure thirst, loss of appetite. The cherry fruit is a vitamin warehouse. The content of vitamin A in the virgin fruit is a good one in fruits and vegetables. The virgin fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has a strong anti-oxidant ability, so as to protect the cell's deoxyribose sugar. Nucleic acids to avoid genetic mutations. At the same time, the pectin component of the cherry fruit can increase the elasticity of the skin, so it is eaten as a snack, which can both be beautiful and protect the eyes.
4, oranges
Orange sweet and sour, warm, into the lungs, stomach; with appetizer qi, thirst lungs effect; governance chest gas, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, Hyperactivity cough and excessive drinking. Its skin, nucleus, collaterals, and leaves are all "natural medicines." The nutritional value of kumquat peel is surprising. 80% of vitamin C is stored in the skin. It not only detoxifies the liver, but also protects the eyes and protects the immune system. The nutritional value is among the highest in citrus fruits. Kumquat fruit skin is thick and smooth, with many oil cell spots (that is, pressing produces aromatic gases). In addition to fresh eaten with skin, it is often used to make candied fruit, beverages, fruit wine and other snack foods.
5, blueberry
Blueberry fruit is rich in nutrients and has the functions of preventing aging of the brain, protecting eyesight, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity. It has a high nutritional content. Blueberry contains a special pigment, which is a natural antioxidant, helps to solve eye problems, has a good maintenance effect for the eyes often feel tired eyes, poor vision at night, anthocyanin extracted from wild blueberry is often used As a vision protector of nearsightedness, as well as to prevent vision deterioration, blueberry also has good anti-free radical effect, so its anti-aging function can not be ignored.
6, sugar cane
Sugar cane can not only add sweetness to food, but also can provide the nutrition and heat needed by the body. Sugar cane is rich in sugar, water, and also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism, and is mainly used in sugar production. Moreover, sugarcane contains many nutrients that the human body needs, especially its iron content is as high as 1.3 mg/100 g. It has become the champion in various fruits and has the reputation of “blood fruitâ€. Raw sugar cane juice can heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk. The maintenance of the eye is even more important.
7, persimmon
Traditional Chinese medicine believes that the persimmon is sweet, astringent, cold, and belongs to the lungs. "Compendium of Materia Medica" records that "Kaki is the spleen, the lungs, and the fruit of blood. It is sweet and flat, and it is astringent and can be harvested. Therefore, it has the function of invigorating the spleen and astringing the intestine and treating the sputum and bleeding." Meanwhile, Shiki , Persimmon cream, persimmon leaves can be used as medicine. Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Vitamins and sugars contained are about 1 to 2 times higher than normal fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement.
8, black 枸æž
Wild black cockroach is sweet, flat, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2, calcium, magnesium, copper, zinc, manganese, Iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other nutrients. Anthocyanins in black cockroaches can promote retinal regeneration in retinal cells, prevent severe myopia and retinal detachment, and increase visual acuity. Anthocyanidins can improve vision in dim light; this helps night-time drivers and people who keep watching the screen for a long time. Long-term use of wild black tea to drink, has a significant role in the protection of vision, young pseudoopia, middle-aged vertigo, retinal hemorrhage, diabetic retinopathy, cataracts, visual fatigue, dry eye have a good health care.
9, Kiwi
The kiwifruit is known as the “King of Fruits†and is rich in vitamin C. It can strengthen immunity and prevent cancer Kiwifruit can lose weight. Kiwifruit contains organic substances such as alkali, proteolytic enzymes, tannin pectin, and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, barium, and 17 amino acids needed by the human body. It is also rich in vitamins and grapes. Acid, fructose, citric acid, malic acid, fat. In addition to vitamin C, A, E, and potassium, magnesium, and cellulose, green kiwifruit also contains nutrients that are rare in other fruits: folic acid, carotene, calcium, lutein, amino acids, and natural inositol. There is a high level of vitamin C in the eye's lens, which acts as an antioxidant to protect the eyes. If there is a lack of vitamin C, it can cause cataracts. The vitamin C content of kiwifruit ranks very high among many fruits.
10, spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, ruthenium, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency Anemia has a good adjuvant effect. Moreover, spinach is rich in potassium, calcium and magnesium, can help enhance eye muscle elasticity, is not prone to myopia. In addition, it is a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, the eyes are not easily covered with bloodshots; while beta-carotene can be converted into vitamin A in the body to prevent dry eye disease.
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