Recommend three detoxification beauty recipes for women to enjoy a permanent beauty
Detoxification recipes, women want to maintain their beauty for a long time, then they must always pat their own bodies. As we all know, aloe vera, honey, bitter gourd, etc. are the best foods for detoxification. The following Xiaobian recommends several detox foods for everyone.
Black sesame red bean porridge
Practice: Black sesame seeds fry, stand by; Wash red beans, rice, add appropriate amount of water and sugar boiled porridge; Congee into the container, sprinkle with cooked sesame Serve.
Recommended reason: porridge is rich in water, easy to digest, black sesame is rich in iron and zinc content, as well as rich antioxidant substances; red beans have the effect of detoxification and dampness, and rice boiled together, with nourishing effect.
Note: The use of pressure cooker boiled bean porridge faster and soft texture. Red beans are boiled for 4 hours before cooking, and the taste is better.
Colorful tofu soup
Practice: tofu, carrot diced, stand-by; use boiling water to dip the tofu, peas, sweet corn kernels, carrots, dip it; put the base oil in the pan, stir into the ginger, add appropriate amount of stock, add the Vegetables, low heat simmer for 3 minutes, thicken after seasoning, and finally pour a little sesame oil. Serve.
Recommended reason: The protein in beans has a high nutritional value, and more intake helps maintain a good mood, but also prevents night cramps.
Note: Tofu, peas, etc. have a clear fire effect. When cooking, it is best not to use spicy seasonings.
Yogurt + fruit
Practice: Cut yellow peaches, oranges, fresh kiwifruit, fresh strawberries, etc., into plain yoghurt.
Recommended reason: yogurt and fruit pieces made of assorted fruit yogurt, not only colorful, taste is more refreshing and sweet.
Note: Yogurt and fruit should be eaten as they are in a fresh, fresh state.
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