Autumn health soup recommended: Papaya, pig stomach, spleen Qi
The main effect: Buzhong, spleen, Qi
Recommended people: autumn health soup
Ingredients: 500g of papaya, half of pork belly, 2 candied dates, several slices of ginger (2-3 persons).
Cooking method: Papaya go nuclear and peel and cut into large pieces for spare use; inside the pork belly, apply a lot of powder or salt repeatedly and scratch twice, then use the same method to clean the other side, and add water and ginger slices in the pot. Pepper boiled into the pig's belly boiled hot, picked up with a knife to scrape the white pig moss on the net, cut into strips and candied dates, papaya into the pot, add water 1500ml fire boil, turn a small fire 1.5 hours, add salt seasoning soup , Pork belly can be picked up with soy sauce and pepper seasoning Zuo Shi.
Soup product reviews:
Autumn is a good time to raise stomach. Today, we recommend a healthy stomach soup for all ages – papaya and pork belly.
Papaya is known as the "fruit of a hundred days," Chinese medicine that papaya has a spleen and stomach, promoting digestion, sobering, prolactin, etc., papaya enzyme in the indigestion or stomach patients have adjuvant therapy. At the same time, papaya is also a natural antioxidant that can effectively remove free radicals in the body, to a certain extent, can delay the aging of the human body. The pig stomach is the key to make up the spleen and stomach, and it can be used to adjust the spleen and stomach to achieve the effect of supplementing the Qi and Qi.
Therefore, this soup is very suitable for family health soup, especially for people with gastrointestinal discomfort.
Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
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