What are the benefits of duck and duck meat?

Today is the frost in the 24th solar season, and it is also the last solar term in the fall. The folk song has the saying that “make up for the cold is not as good as making up for frost”, so in many areas there is a custom of frost tonic, and it is considered that “autumn make up” is more important than “winter make up”. Chinese medicine believes that the dry season during the fall of the frost is still there, and it should be supplemented. It is advisable to eat some foods with nourishing yin and moistening. Duck meat is one of the foods that must be eaten during this period. In southern Taiwan and Taiwan, ducks must be eaten on the day of frost. Take a look at Xiaobian to see what meat consumption is.

The nutritional value of duck

Duck is rich in nutrients, rich in vitamin A, vitamin B1, B2, vitamin E, protein, fat, cholesterol and trace elements such as calcium, potassium, sodium, magnesium, iron, zinc, phosphorus, selenium, copper, manganese and so on. It has been determined that the protein content of duck meat is higher than that of livestock meat, the fat content is moderate, and most of them are unsaturated fatty acids and are easily digested. The proportion of unsaturated fatty acids and saturated fatty acids in duck meat is similar to that of olive oil, and there is no need to worry about eating too much fatty acids from duck meat. Duck meat is cold and sweet and salty, with the effect of Sheng Jin Yang Wei, nourishing yin tonic, clearing heat and strengthening the spleen, especially suitable for human consumption such as malnutrition, postpartum weakness, loss of appetite, etc.

The benefits of eating duck

Protect the heart

The high potassium content of duck meat, about 300 mg of potassium per 100 g of duck meat, potassium deficiency will increase the myocardial stress, appear arrhythmia. In addition, increasing potassium intake is beneficial to sodium excretion and can prevent high blood pressure caused by high salt.

Ziyin lungs

Duck cold can enter the lungs, autumn food can nourish the lungs, prevent lung heat, there is nourishing yin and moistening effect, suitable for autumn tonic food.

Improve immunity

Duck meat contains protein, fat, a variety of vitamins thiamine, niacin and rich trace elements, duck soup in the fall can help enhance the body's immune system.

Prevention of athlete's foot

Duck meat contains vitamins B1, B2, and vitamin E, and higher than normal meat, can help prevent beriberi, neuritis and other inflammation.

Tonic

The protein content of duck meat is much higher than that of livestock meat. Each 100 g contains about 17 g of protein. Duck fat is distributed evenly. The ratio of saturated fatty acids and unsaturated fatty acids is close to the ideal value, and it is easy to absorb. Malnutrition, lack of strength, weakness, physical weakness, and more consumption of duck meat will not only replenish the body, but will not lead to flaming.

Heat and spleen

Cold duck meat, edible duck meat can eliminate the internal fire, while nourishing Yin and spleen, yin deficiency, spleen deficiency people often eat duck not only can add nutrients but also raise the spleen and stomach, great for the human body.

Beauty anti-aging

Duck contains B vitamins and vitamin E, can clear the body's free radicals, promote metabolism, delay aging; while duck yin effect can help beauty.

Duck meat is a common poultry meat on the table and has a good tonic effect, but because of its cool nature, people with colds, physical deficiency, stomach cramps, diarrhea, and cold dysmenorrhea should eat less duck meat.

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