The nutritional value and efficacy of chicken legs
Chicken legs are rich in protein, methyl sulfur amino acid, vitamin A, chicken meat tender, delicious taste, soup and supplements to share.
A brief introduction to chicken legs
Chicken legs are rich in nutrients, thick in flesh and popular with the public. Chicken legs are the parts from the feet to the legs, and the meat in the leg roots. The meat is quite firm. When the skin is taken together with the skin, the fat content is more, and it is also the most iron content in the whole chicken. Rich in protein, methyl sulfur amino acid, vitamin A, chicken meat tender, delicious taste, soup and supplements.
The fleshy quality of chicken legs
Chicken meat is rich in flesh and nutrient-rich. As a young child, the chicken legs are for children to eat during the New Year holiday. Now think about the fact that the parents left the best for the children. Chicken leg is rich in nutrients and rich in protein. Adding vitamin-rich foods to chicken during cooking helps nutrient absorption.
Chicken Tips Cooking Tips
First, people who are losing weight need to peel off the skin of the chicken leg and eat it, which can reduce calorie intake.
Second, the chicken leg is thick, before cooking, the whole chicken leg should be inserted into the hole with a fork, so it is easier to be cooked and easier to penetrate the flavor.
Third, orange peel plus chicken thighs can prevent anemia, and chicken leg cooking cauliflower can enhance the liver's detoxification function, improve immunity, prevent colds and scurvy.
Fourth, when the chicken legs are fried, adding lemon juice, or topping the meat and pouring it with vinegar will help the body absorb iron. The cooking of the chicken leg and orange will make the fat in the meat soft and palatable. Iron absorption rate.
The preservation of chicken legs
The chicken legs can be frozen in the refrigerator and can be thawed before use.
The purchase of chicken legs
Chicken legs are rich in nutrients, and they are good for soup and barbecue. They are favored by the public. How to buy chicken thighs?
Fresh chicken legs:
The muscles are firm and elastic, the skin is pale white, dry and odorless, and can be quickly restored by gently pressing with hands;
The nutritional value of chicken legs
First, chicken is one of the important sources of fat and phospholipids in dietary structure. Phospholipids in chicken are important for human growth and development.
Second, chicken's thigh is rich in higher protein, chicken in the human body is more easily digested, nutrients are easily absorbed by the body, often eat can enhance physical strength, strong body;
The effect of chicken legs
One, kidney essence
Frequently eating chicken can relieve the frequent urination, deafness, and less refined cold due to insufficient kidney essence.
Second, keep fit
The digestive rate of chicken in the human body is high and it is easily absorbed and utilized by the body. It has the effect of strengthening the body and strengthening the body.
Third, to promote intellectual development
Chicken plays a better role in improving heart and brain functions and promoting children's intellectual development because chicken has antioxidant and certain detoxification effects.
Fourth, improve immunity
Chicken has the effect of warming Qi, benefiting five internal organs, filling essence, filling deficiency, and Sibu may treat symptoms of consumptiveness, thinness, diabetes, irregular menstruation, food deficiency, diarrhea, dizziness, palpitation, postpartum milk, edema and other symptoms. .
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