Correct control of diet and health

Because weight loss is a very important part of weight loss, but many people choose to control the diet when the method is not correct, it is easy to lead to nutritional imbalance, the following to tell you how to correctly diet to lose weight.

The diet method is the key slow food method: This method is to slow down the speed of eating in order to achieve weight loss. The researchers analyzed that when the food enters the body, the body's blood sugar will rise. When the blood sugar rises to a certain level, the brain food center will stop eating signals. If a person eats too fast, when the brain sends a signal to stop eating, it often eats too much food.

Diet method: This method is mainly to require dieters to eat at each meal, not to eat certain foods. For example, when people eat high-protein, high-fat leek, they can eat a kind of vegetables, but they can't drink beer and can't eat carbohydrates such as bread and potatoes. The reason for this is that human body fat is made up of a combination of nutrients. If you consume high-protein foods without eating carbohydrates, your body will not gain fat and gain weight.

Fruits and vegetables meal method: Eat more fruits and vegetables can help lose weight, and meat foods easily become fat stored in the body. Proteins or carbohydrates in fruits and vegetables are not easily converted into fats, especially sugar-free green vegetables are more effective in reducing weight, because it will cause the body to consume more calories than the ones that one eats. Fruits and vegetables meal refers to vegetables, fruits, do not eat or basically do not eat cereals or meat foods, so as to greatly reduce the total calories and fat intake of the diet.

Vinegar method: In recent years, very fashionable vinegar weight loss new method. Because the amino acids contained in vinegar can not only consume the fat in the body, but also make sugar, protein and other metabolism smooth. According to research, obese people drink 15-20 milliliters of vinegar every day and can lose about 3 kilograms of body weight within one month.

Eat less often: This is a new way of eating and dieting that is currently popular in Western countries. Medical experts believe that eating less and more meals not only saves time, but also shortens the fasting time, prevents fat accumulation, helps prevent disease and improves health. This shows that the longer the fasting time, the greater the possibility of fat accumulation and fatten people more easily.

Early eating method: Eating before the human body is hungry is an effective diet. Studies have shown that insulin can regulate the absorption of carbohydrates in the human body, and at the same time it has a certain inhibitory effect on food conversion and fat accumulation. If you eat before hunger, you can often control the secretion of insulin. In addition, eating in advance can reduce people's appetite during dinner, thereby reducing intake.

The choice of ingredients is very important. 1 is to ensure the proportion of cereal food intake. The intake of cereals is inversely proportional to the incidence of obesity and hypertension and civilized diseases, because cereals contain a lot of starch, which can increase satiety. It can also delay the speed of food entering the stomach. Therefore, it can control the excessive intake of calories and impede the accumulation of fat in the body, so as to achieve weight loss.

2, eat less "sugar." Excessive sugar, more than the body needs, it will be converted into fat stored in the body; of course, do not replace meals with fruits, because the fruit is rich in monosaccharides, easily absorbed by the body into fat.

3, it is necessary to regularly eat the right amount of nuts, such as walnuts, peanuts and the like. These foods are not only rich in protein and unsaturated fatty acids, but also contain linoleic and sub-acids that inhibit the body's direct absorption of fats.

4, is to eat lean meat. Meat has a large molecular weight and stays in the stomach for a long time. It is not easy to make people feel hungry, and meat contains a lot of protein. Protein can accelerate the burning of body fat and receive the effect of reducing weight.

Condiments also pay attention. Use low sodium salt.

2. Do not eat sugar. White sugar is chemically bleached, so many nutrients are lost, and red ponds, rock sugar, and maple sugar are all good choices.

3. Soy sauce should be refrigerated. Eat ancient soy sauce because it does not contain preservatives and monosodium glutamate.

4. Select vegetable oil.