Eggs and duck eggs which have high nutritional value

In the "Chinese Dietary Guidelines 2016", there are suggestions: Do not eat more than 7 eggs per week in the case of normal intake of other foods (milk, meat and fish). That is to say, in the case of normal intake of dairy products, meat products and fish and shrimp products, one egg per day is allowed. If the intake of dairy products, meat products and fish and shrimp products is not enough, one day can be eaten. Or multiple eggs.

Since it is said that eating eggs, it is inevitable to mention that the most common ones in daily diet are eggs and duck eggs. Since you have to eat eggs every day, is it good to eat eggs or duck eggs? Is the nutrition of the egg high or the nutrition of the duck egg? The following small series will give you a comparison of the nutrition of eggs and duck eggs.

Comparison of nutrient content between 100g eggs and duck eggs

Protein: 13.3 grams (eggs), 12.6 grams (duck eggs)

Fat: 8.8 grams (eggs), 13 grams (duck eggs)

Carbohydrate: 2.8 grams (eggs), 3.1 grams (duck eggs)

Cholesterol: 585 mg (eggs), 565 mg (duck eggs)

Vitamin A: 234 micrograms (eggs), 261 micrograms (duck eggs)

Vitamin B1: 0.27 mg (egg), 0.17 mg (duck egg)

Vitamin B2: 0.11 mg (egg), 0.35 mg (duck egg)

Vitamin E: 1.84 mg (egg), 4.98 mg (duck eggs)

Niacin: 0.2 mg (eggs), 0.2 mg (duck eggs)

Potassium: 154 mg (eggs), 135 mg (duck eggs)

Sodium: 131.5 mg (egg), 106 mg (duck eggs)

Phosphorus: 130 mg (eggs), 226 mg (duck eggs)

Calcium: 56 mg (eggs), 62 mg (duck eggs)

Magnesium: 10 mg (eggs), 13 mg (duck eggs)

Iron: 2 mg (egg), 2.9 mg (duck egg)

Zinc: 1.1 mg (egg), 1.67 mg (duck eggs)

Copper: 0.15 mg (egg), 0.11 mg (duck egg)

Manganese: 0.04 mg (egg), 0.04 mg (duck egg)

Selenium: 14.34 micrograms (eggs), 15.68 micrograms (duck eggs)

Iodine: 0 (eggs), 5 micrograms (duck eggs)

Calories: 144 kcal (eggs), 180 kcal (duck eggs)

If you look at the nutrients comprehensively, the nutritional value of duck eggs is higher than that of eggs.

Protein contrast in eggs and duck eggs

The protein content of eggs is higher than that of fat. The proteins in eggs are mainly egg globulin and ovalbumin, and the protein of eggs contains 8 kinds of amino acids required by the human body. The protein composition of eggs is very similar to that of humans. Therefore, after the human body consumes eggs, the protein absorption rate of eggs in the human body can be as high as 98%, which is a high-quality protein.

The fat content of duck eggs is higher than the protein content, and the protein in duck eggs also contains 8 kinds of amino acids required by the human body. Although the fat content of duck eggs is relatively high, the cholesterol content of duck eggs is relatively low.

In general, duck eggs are slightly more nutritious than eggs, but the difference is not large. The egg is flat, the duck egg is cool, the taste of the egg is better than the duck egg, and the duck egg has some astringency. Therefore, most of the boiled eggs are mainly eggs, and the duck eggs are generally eaten after being seasoned.

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